10AM - 8:30PM
280 Center Rd, West Seneca3 - 8PM
6050 South Park Ave Ste 200, Hamburg“I had the chance to speak during the Mom & Me Taekwondo class and my nerves completely took over, so I wanted to properly say this now. 💙
As a mom with a full plate already, I honestly wasn’t sure what stepping onto the mat myself would add. After only 2 classes, I can already say taekwondo is so much more than physical training. It’s confidence, discipline, growth, and an outlet in ways I didn’t expect.
At first, I worried taking classes myself might somehow slow my son down from reaching his next belt color. Instead, it’s brought us together in a new way. Going home to practice and asking him for help has been such a special experience for both of us.
This experience has already reminded me how important it is to stop holding everything in and find positive ways to let things out. The support and positivity in the dojo made stepping outside my comfort zone easier than I expected.
To all the moms — if you get the opportunity to step on the mat beside your child, take it. What an incredible gift from the dojo. 💙“
11:30AM - 1PM
3334 Southwestern Blvd, Orchard Park“My son is in the little tiger program, and every instructor is so welcoming and patient with the kiddos!“
11:30AM - 1PM
4905 Transit Rd, Depew“Leo is loving his lessons. I see his confidence growing with every class. He is excited to learn and advance. The instructors are amazing with the kids and know how to motivate them.“
10:30AM - 9PM
839 Niagara Falls Blvd, Amherst“A very nice balance between learning and having fun. Has a great atmosphere and wonderful instructors“
10AM - 9PM
3117 Genesee St, Buffalo“My daughter loves her classes and teachers. Attending has helped with focus and allowed her to make new friends“
10AM - 9:30PM
1200 Kenmore Ave, Buffalo“The instructors are great, the classes are fun, and we’ve had nothing but good experiences. Highly recommend.“
6 - 9PM
350 Union St, Hamburg“I started at Kung Fu Buffalo a few months ago to do Tai Chi. I love the style of Tai Chi and feel like I’m getting a lot out of it. The teachers are all great! The classes sizes are small so I feel I get a lot of good feedback and personalized instruction. I highly recommend!“
2:30 - 9PM
8200 Main St, Williamsville“Welcoming atmosphere where everyone is respected and respectful.
Great for confidence, focus, and strength both physically and mentally.
My son is six, has been to one session and can't wait to get back. I feel like I actually watched him grow a little bit during that session.“
6:30 - 8AM
2106 George Urban Blvd, Depew“My 5 year old has taken two classes here so far and wakes up every day asking if its time to train. The people in this gym have brought a joy to her life that she was definitely missing.
From what I have seen so far they are wonderful with children and meet them exactly where theyre at. They gave us a free trial class and there was no pressure to sign up after. They genuinely want the kids to enjoy being here before committing. Looking forward to seeing my girl grow here! ♥“
7 - 9:15PM
4185 Transit Rd, Williamsville“Had a great couple of months training jiu jitsu here during a rough patch of life. Great culture and experience!“
12 - 2PM
22 French Lea Rd, Buffalo“My son had attended this Academy since the age of six, great teachers, wonderful class schedule with lots of options for attendance that works for you.“
10AM - 9PM
4154 McKinley Pkwy, Blasdell“It's a lovely place! I really enjoyed the women's self-defense class they offered to the community. The instructor is approachable, knowledgeable, and professional. The staff is friendly and welcoming, and fellow students are respectful and easy to work with. I agree that martial arts do require regular training, so it's great that this place gives beginners a chance to learn more.“
10AM - 9PM
9135 Sheridan Dr, Clarence“Highlights to this academy is respect! Master Patterson is dedicated to teaching his skills, ability, and knowledge of mixed martial arts. I love watching all 3 of my children soak up the skills he teaches in his classes! He is patient and stern. He really touches base on focus and control. I highly recommend his academy!“
Open 24 today
359 Ganson St, Buffalo“my daughter loves this program the coaches are great and they have wonderful attention, motivation and patience.“
9AM - 8PM
113 Elmview Ave, Hamburg“This is a wonderful place of health and fitness: martial arts training, fitness classes, weights, nutrition classes, and a whole lot of amazing people. Staff are kind and welcoming.“
“Outstanding experience at Bill Adam's Karate! Instructor Caleb demonstrates exceptional leadership and skill. The classes are both high-quality and cost-effective. Highly recommend!“
10AM - 12:45PM
533 Amherst St, Buffalo“If you are looking for life long exercise - this is it. Classes are all taught by volunteers that practice Tai Chi for double digit times. Very welcoming and the health benefits are so great !“
5 - 9PM
17 Buffalo St, Hamburg“Awesome! This is the BEST karate school in WNY! Classes for all ages, professional and talented instructors, old school Okinowan karate, highly recommend. They even offer free trial classes“
6 - 8PM
2258 Seneca St, Buffalo“Excellent, authentic, and traditional dojo. Not for the faint of heart. Instructor and students are great people.“
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“Thankful for a school that teaches and promotes FMA (Modern Arnis specifically).
Great for those needing to work both mind and body.“