Fly High Dance and Fitness (FLY HIGH FIT)

$ • Gym, Pilates, Pole Dancing Classes

229 Nassau Blvd, West Hempstead, NY 11552

About Fly High Dance and Fitness (FLY HIGH FIT)

Fly High Dance and Fitness (FLY HIGH FIT) is a welcoming and supportive studio that offers fun and high-energy workout classes, including Lyra. Instructors like Geeta provide thorough guidance and teach complete sequences, ensuring a comfortable learning environment. Members experience progress and results while enjoying their workouts. The studio maintains cleanliness and features updated equipment. With gift certificates available, FLY HIGH FIT is a popular choice for fun fitness experiences, making it a cherished place for many who attend.

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Reviews for Fly High Dance and Fitness (FLY HIGH FIT)

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  • Dec 2025

    Fly High Fit is an amazing studio. The personal training is incredibly rewarding and truly tailored to individual goals. The trainers are supportive, knowledgeable, and genuinely invested in your progress. I’ve also seen the aerial classes, and they look fun, exciting, and well-structured in a welcoming environment. Highly recommend Fly High Fit for anyone looking for personalized training or something unique and energizing.

  • Nov 2025

    For a year now, I have been taking pole dancing classes at the studio. My time in the studio is fantastic. The owner/instructor is very knowledgeable, supportive, and creative. Love the place!

  • Nov 2025

    I absolutely love Fly High Fit! Geeta is hands down the best instructor. So helpful, welcoming, and patient. She makes everyone feel comfortable no matter their level, and I’ve learned so much from her while actually having fun. Every class is such a good mix of challenge and encouragement. If you’ve been thinking about trying it, do it! You’ll leave feeling stronger and more confident every time!

Hours

Monday: 3 - 9:30PM
Tuesday: 3 - 9:30PM
Wednesday: ClosedThursday: ClosedFriday: 4 - 8PM
Saturday: 7:30AM - 1:30PM
Sunday: Closed

Tips

1:1 sessions available  online classes  on-site services wheelchair accessible accepts credit cards good for kids street parking, private lot parking free wi-fi women-owned gender-neutral restrooms

Location

229 Nassau Blvd, West Hempstead

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