About UFO Fitness Rochester
UFO Fitness is a Personal Training Company that originated in Rochester, NY. Founded in an effort to help clients achieve Out Of This World Results, the company offers 1 on 1 Personal Training, Small Group Training, Custom Meal Planning, and Online Programs through their UFO Fitness App. The staff holds Doctorates, Bachelor's Degrees, and Certifications in various health-related fields such as Physical Therapy, Kinesiology, Exercise Science, and Nutrition/Sports Nutrition. Clients praise the knowledgeable and friendly coaches, the affordable and rewarding programs, and the clean, well-equipped gym. Many have renewed their membership and highly recommend UFO Fitness for personal training in Rochester.
I have been training for a year now with UFO fitness. I had a traumatic brain injury years ago that has caused the right side of my body to be very weak. These guys have been nothing short of incredible. They have the science to back up all the exercises and I have been regaining my strength this past year. It’s been a great mix of physical training and physical therapy. The trainers are NOT gym bros. They are professionals who take their job very seriously.
I highly recommend them to anyone who needs help reaching their goals.
If you are looking at reviews, then you already suspect this, but Fact: Personal training is a game changer.
Sam has a special gift for knowing when you have a little bit more in the tank, but won’t let you get hurt. I gladly pay him to torture me 3x a week and you should too. Seeing results in just 5 weeks!! The best exercise experience of my life is every new week with this guy. He staffs some amazing trainers for his team as well. Nick, for example, is a 4 letter word indeed 🤣.
Seriously though, thank you UFO fitness for your knowledge and helping me on my fitness journey, and thanks for not breaking my bank account in the process. Looking forward to many...read full review
I don't typically stick with things very long, but I just renewed my membership for another year with UFO Fitness. My coach is fun, knows his stuff, and helps me improve at my speed and my level of skill. I trust him and consider him both a coach and a friend.