The Rochester T'ai Chi Ch'uan Center

The Rochester T'ai Chi Ch'uan Center offers classes in a set of naturally flowing movements for health and fitness, relaxation, meditation, balance and self defense. It is simple to learn, but endlessly challenging. The practice increases cardiovascular and lung function, improves balance, gently strengthens muscles, and relieves stress. Students describe it as an enjoyable mind and body workout and note it is fun. The school has great instructors who guide your way to better physical and mental health, helping students get away from the rat race. The staff are great, and students always enjoy seeing them. A great plus is that you can attend as many classes as you want. Many students are grateful and highly recommend learning T'ai Chi here, calling it a great place and a wonderful niche in Rochester.