ROC Pole & Fitness

$$ • Fitness Center, Pole Dancing Classes, Massage Therapy

485 Spencerport Rd #5, Rochester, NY 14606

Reviews for ROC Pole & Fitness

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  • ROC Pole & Fitness is a welcoming and supportive studio where beginners feel comfortable and empowered. The friendly instructors create a judgment-free zone, making it easy for newcomers to feel at ease. The clean facility and energetic staff provide a fun and encouraging environment. Customers praise the positive atmosphere, clear instructions, and achievable yet fun beginner routines. The studio hosts events that help people connect and celebrate progress, fostering a strong sense of community. The owner is actively involved in teaching and creating an uplifting space, showing genuine passion and care. Many have expressed that trying pole here can boost confidence, improve health, and offer a great outlet for self-expression and self-empowerment. The studio is highly recommended for anyone curious about pole fitness.

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Hours

Monday: 4 - 9PM
Tuesday: 4 - 8PM
Wednesday: 4 - 9PM
Thursday: 4 - 9PM
Friday: 4 - 7:30PM
Saturday: 10AM - 2:30PM
Sunday: 10AM - 2:30PM

Tips

 on-site services accepts credit cards paid wi-fi