InForm Fitness is a hidden treasure within the shipwrecks of “I’ll Pump You Up!” personal fitness facilities on Long Island. Their core philosophy of high-intensity excursion with super slow movements allow for maximum strength increases with a very low risk of injury. The workouts are intense, yet short - about 30 minutes - once or twice per week. This means the time spent is effective AND efficient. All the trainers in the facility are wonderful to work with, each providing their own flavor of fun and enthusiasm. Worth every penny.
Jodie L.
Jun 2026
Inform Fitness, founded by Adam Zickerman, is the real deal for strength training! Just once a week for 30 minutes. With one on one coaching, (shout out to Adam and to Michael for their expertise coaching), customized weight machines, and slow reps with heavy weights, you will build strength, fitness and confidence! Results can be seen quickly with a weekly commitment. Adam’s philosophy works with every age and every shape. You just need to take the first step. I highly recommend Inform Fitness. Locations in both NYC and in Port Washington, LI.
AnnMarie Thigpen
Jun 2026
Great work out!
Laurie Segal Scheinman
May 2026
Next level personal training. Everyone here really knows the their stuff and personalizes the workout for the individual. I began a total beginner so no experience necessary. I reversed my osteopenia and my doctors were shocked at the results.
Susan Sharma
Jan 2026
Best workout!!! Cannot say enough about inform fitness. Truly, the most efficient workout I have ever done. I highly recommend this personal training facility to all my friends and patients. As a cardiologist, I have realized the importance of maintaining muscle mass and balance as we age. This is a very efficient workout, and you will not be disappointed.
Dylan Mitchell
Dec 2025
I love InForm Fitness! Adam is an amazing trainer. With his help, my strength and stamina have increased every week. I have done a lot of different workouts before but this is the only one that I have stuck with and that is because the results are unparalleled. If you give them 20 minutes per week you will feel and see great results.
Leda Mitrofanis
Dec 2025
I have been coming to Inform Fitness now for 8mos. The changes in my muscle and core strength and body has been remarkable. It also has helped me to reverse my osteoporosis as evidenced by my last bone density test- my endocrinologist was thrilled. When I miss a session I feel it, so it has become a necessity in my routine. Yes, its hard to work your muscles to this level of fatigue but it is worth it. Michael has brought me on board as I was looking for this method of training for some time, especially as I don't have 2hrs/day to workout! This workout is extremely efficient and safe. He is a great trainer - he explains everything, is amazingly patient and pushes me beyond my limits to show me what is possible. I am very grateful. My chiropractor has noticed the difference in how my stronger muscles support my spine. I absolutely recommend Michael and Inform Fitness. It's not a workout, its a way of Life.
Nic F
Nov 2025
I've been working out with Adam 25+ years. Great workout and studio. Highly recommend.
Ken H
Nov 2025
Hi Jillian, I was having breathing problems last week and had emergency surgery for pericarditis, which removed 1.5 liters of fluid around my heart. Thankfully, my heart was strong and healthy prior, so no damage was done to my heart. Just came home from St. Francis yesterday and slept for the first time in almost 2 weeks. I'll be fine after my recovery, and the inflammation of the outside of my heart goes away. The surgeon was amazed how, at my age of 63, my heart was so strong to keep me out of heart failure and heart damage or possible death. I have no doubt that Inform fitness studio with Robert Francis gave my heart the strength to withstand what the surgeon called a deadly amount of fluid around my heart, the equivalent of a soda bottle. I have no doubt that 5 1/2 years of working with Robert to strengthen my entire body not only resolved my back problems but strengthened my heart to survive without heart damage or death this horrible pericarditis that attacked my heart. God bless Adam for Inform Fitness and Robert for building up my body to survive this horrible moment and making me well prepared. I look forward to going back to the studio after the inflammation of the outside lining of the heart goes away and I get clearance from the surgeon. Should be about 3 or 4 weeks. Thanks!
Jeffrey M
Nov 2025
Inform fitness has changed my life. I llove the spine program. My strength has doubled. Would highly recommend.
Dan Brotman
InForm Fitness is a hidden treasure within the shipwrecks of “I’ll Pump You Up!” personal fitness facilities on Long Island. Their core philosophy of high-intensity excursion with super slow movements allow for maximum strength increases with a very low risk of injury. The workouts are intense, yet short - about 30 minutes - once or twice per week. This means the time spent is effective AND efficient. All the trainers in the facility are wonderful to work with, each providing their own flavor of fun and enthusiasm. Worth every penny.
Jodie L.
Inform Fitness, founded by Adam Zickerman, is the real deal for strength training! Just once a week for 30 minutes. With one on one coaching, (shout out to Adam and to Michael for their expertise coaching), customized weight machines, and slow reps with heavy weights, you will build strength, fitness and confidence! Results can be seen quickly with a weekly commitment. Adam’s philosophy works with every age and every shape. You just need to take the first step.
I highly recommend Inform Fitness. Locations in both NYC and in Port Washington, LI.
AnnMarie Thigpen
Great work out!
Laurie Segal Scheinman
Next level personal training. Everyone here really knows the their stuff and personalizes the workout for the individual. I began a total beginner so no experience necessary. I reversed my osteopenia and my doctors were shocked at the results.
Susan Sharma
Best workout!!! Cannot say enough about inform fitness. Truly, the most efficient workout I have ever done. I highly recommend this personal training facility to all my friends and patients. As a cardiologist, I have realized the importance of maintaining muscle mass and balance as we age. This is a very efficient workout, and you will not be disappointed.
Dylan Mitchell
I love InForm Fitness! Adam is an amazing trainer. With his help, my strength and stamina have increased every week. I have done a lot of different workouts before but this is the only one that I have stuck with and that is because the results are unparalleled. If you give them 20 minutes per week you will feel and see great results.
Leda Mitrofanis
I have been coming to Inform Fitness now for 8mos. The changes in my muscle and core strength and body has been remarkable. It also has helped me to reverse my osteoporosis as evidenced by my last bone density test- my endocrinologist was thrilled. When I miss a session I feel it, so it has become a necessity in my routine. Yes, its hard to work your muscles to this level of fatigue but it is worth it. Michael has brought me on board as I was looking for this method of training for some time, especially as I don't have 2hrs/day to workout! This workout is extremely efficient and safe. He is a great trainer - he explains everything, is amazingly patient and pushes me beyond my limits to show me what is possible. I am very grateful. My chiropractor has noticed the difference in how my stronger muscles support my spine. I absolutely recommend Michael and Inform Fitness. It's not a workout, its a way of Life.
Nic F
I've been working out with Adam 25+ years. Great workout and studio. Highly recommend.
Ken H
Hi Jillian, I was having breathing problems last week and had emergency surgery for pericarditis, which removed 1.5 liters of fluid around my heart.
Thankfully, my heart was strong and healthy prior, so no damage was done to my heart. Just came home from St. Francis yesterday and slept for the first time in almost 2 weeks. I'll be fine after my recovery, and the inflammation of the outside of my heart goes away. The surgeon was amazed how, at my age of 63, my heart was so strong to keep me out of heart failure and heart damage or possible death. I have no doubt that Inform fitness studio with Robert Francis gave my heart the strength to withstand what the surgeon called a deadly amount of fluid around my heart, the equivalent of a soda bottle. I have no doubt that 5 1/2 years of working with Robert to strengthen my entire body not only resolved my back problems but strengthened my heart to survive without heart damage or death this horrible pericarditis that attacked my heart. God bless Adam for Inform Fitness and Robert for building up my body to survive this horrible moment and making me well prepared. I look forward to going back to the studio after the inflammation of the outside lining of the heart goes away and I get clearance from the surgeon. Should be about 3 or 4 weeks. Thanks!
Jeffrey M
Inform fitness has changed my life. I llove the spine program. My strength has doubled. Would highly recommend.