Pilates near Orchard Park

“Working with Kerri is great. She is so knowledgeable, is very patient and kind, making exercise a pleasure! She designs programs for individual needs, helping you understand the 'why' of movement. My work with Kerri has resulted in increased strength and improved balance, managing my world of MS.“

“I can’t say enough about this place. I always had to push myself to go to the gym. I would get as far as the front door and turn around and go home. This doesn’t feel like a gym at all.
From the first time, I met Ren and the team I felt welcomed, supported, and liked. No shame at Rise, no matter your size, or endurance you are accepted.
Now, today, I actually look forward to going and I’m there on average 4 days a week and actually see and feel the change in my health.
Thank you Rise!!“

“After breaking my hip on vacation and undergoing a total hip replacement in another country (not exactly the souvenir I was hoping for), I knew physical therapy would be key to getting back on my feet—literally. I initially started at another PT office, but quickly became frustrated. The therapist was juggling multiple patients at once, and I didn’t feel like I was getting the focused care I needed to recover properly. That all changed when my brother recommended One on One Physical Therapy of Western New York. From the moment I called, they were warm, responsive, and got me in immediately. And let me tell you—the name says it all. It’s truly one-on-one care. After just three visits, I felt a huge improvement. What sets them apart? They actually pay attention to you the entire time. They do things the other place never even considered—like massaging my leg to ease tightness and improve mobility. They also incorporate Pilates into the sessions, which I love, and they guide and monitor you every step of the way so you’re doing everything correctly and safely. That kind of personalized attention makes all the difference. I’m currently seeing Bryan at the Williamsville location, and he is absolutely fabulous—knowledgeable, patient, and truly dedicated to helping me heal. If you’re recovering from surgery, an injury, or just want top-tier, focused physical therapy, I can’t recommend One on One Physical Therapy of WNY enough. I finally feel like I’m making real progress, and that’s priceless!“

“My daughter and I had an amazing session with Amy today. The studio is calm and welcoming, the movements she coached us through were all purposeful and well explained, I could learn from Amy all day long! I look forward to going back again!“

“Nancy is a fantastic instructor with great attention to detail! Her experience and passion shines in all that she does! If you are looking for a place to learn, feel more in touch with your body and build strength for the demands of life this is the place for you.“