About Y7 Studio Upper East Side
Y7 Studio Upper East Side offers a unique, sweaty, and beat-driven yoga experience in a dark, candlelit setting. The studios are heated to 80-90 degrees using infrared technology, promoting a detoxifying sweat that increases flexibility. Classes are paced to the rhythm of varied music, ranging from different artists and genres. The space may be a bit cramped, with limited airflow, and some reviewers mention that staff could be friendlier. It is recommended to arrive early to avoid issues with late entry. While the locker room is unisex, separate changing rooms, bathrooms, and showers are available. Yoga blocks are provided for free, but larger towels and mats are not. The flow of the class generally consists of 3 sets of yoga flows, with options to follow along slowly, quickly, or independently. Music is typically upbeat, with the exception of the beginning and end of classes. Recently, core and cardio segments have been added after the first and third yoga sets, which some reviewers do not appreciate. Despite minor issues, reviewers generally recommend Y7 Studio Upper East Side for those seeking a hot yoga experience different from traditional studios. In particular, one reviewer praises the "Flow & Restore" class and the instructor Christopher B for a memorable and enjoyable hot yoga experience. Another reviewer appreciates the clean and cute studio atmosphere, noting that the only downside is the extremely dark room, which makes it difficult to see the teacher's demonstrations.
I would recommend not using class pass I learned the hard way that the employees can not do anything for refund etc. with class pass. I also have gone on several occasions and while coming out of bathroom/changing customer was standing at desk being rude and berating the front desk person for not letting her into class because she arrived late. And kept arguing saying the train was late and she was only 2-3 minutes late. Well would you love it if you started relaxing in your dark hot yoga room and 3-4 minutes into it someone opens the door and comes stomping in trying to find a spot and get their mat out. Just stop you wouldn’t like it. The employees are only following...read full review
The establishment was easy to find and had two signs on the outside. when I came inside, I was greeted by Reagan, she was great, greeted me with a smile and checked me in very fast. The class itself was amazing. Katherine was the instructor, her voice was so relaxing. her instruction was easy to follow and could easily be ramped up if you need it intensive, I loved her music as well. this is my first time ever trying yoga, and I knew within the first 10 minutes, I would definitely be back!
I absolutely love the Hotspot Sculpt class at Y7 Studio! The energy in the room is incredible, and it’s the perfect mix of intensity, flow, and mindfulness. Megan is an amazing instructor — her guidance is super clear, her playlists are 🔥, and she knows how to motivate without ever being pushy. Every class leaves me feeling stronger, centered, and totally recharged. Highly recommend if you're looking for a challenging and rewarding workout in a welcoming environment!