About Upper West Side Yoga and Wellness
Upper West Side Yoga and Wellness is a highly praised yoga studio known for its welcoming and energetic atmosphere. Customers appreciate the variety of classes offered throughout the day, with instructors who are intentional, encouraging, and passionate about their practice. The classes are challenging yet accessible, providing the right balance of intensity to make yoga feel like a workout. Music plays a key role in enhancing the experience, with many enjoying moving to the beat. The studio is clean, well-designed, and creates a sense of community, making it feel like a home away from home. Many clients have experienced positive physical and mental benefits, including feeling energized, centered, and even losing weight. The staff is friendly and supportive, making newcomers feel comfortable and motivated to continue their practice. Whether attending regularly for years or trying yoga for the first time, clients leave feeling taller, more centered, and happy with their progress. Overall, Upper West Side Yoga and Wellness is celebrated as a place that nurtures well-being and makes yoga accessible and enjoyable for everyone.
Really stellar yoga teaching. All of the teachers bring something unique and valuable to the practice, and while they’re all different their common thread is kindness and talent. UWS Yoga & Wellness is an oasis of easy restorative calm in a hurried city. I’m truly grateful for this studio.
This studio has changed my life. I went from no physical movement outside of my work, to showing up for class 5 days a week. I’d go every day if my schedule allowed it. I’ve enjoyed different classes from every single teacher. It’s a workout of the body, but also the mind. I have never felt more at peace in my life than now. I’m committed for life. I cannot recommend joining this studio enough. It’s the first place I’ve felt comfortable and free in a work out environment. This place is for EVERYONE. Big, small, all genders, young, old, etc. So grateful. 🙏🏻❤
This studio is amazing. The teachers are knowledgeable and exceptional at explaining how everything should feel, where everything should be, etc and the classes are challenging but also incorporate the yogic principles, meditation and teachings.
I am so happy I found this place. Other studios I tried out felt like yoga was just another workout class on the schedule, but this feels like true yoga practice.
My favorites so far have been restorative with Laura or Ingrid and any class with Jaime, but I’m looking forward to trying more!