Kinespirit Riverside Gyrotonic & Pilates Studio

Kinespirit Riverside Gyrotonic & Pilates Studio offers a range of group classes, semi-private, and private sessions in both Pilates and Gyrotonic Exercise. Located in NYC, the studio's classes are capped at 4 participants, ensuring expert and personalized attention. Gyrotonic Exercise is a powerful system that conditions, stretches, strengthens, and improves balance and flexibility through spiral and circular-based movements. Pilates, on the other hand, is a non-impact movement system that uses spring-based resistance to challenge, strengthen, and balance the body. Both Pilates and Gyrotonic Exercise are suitable for all fitness levels. Clients praise the studio's calm and embracing atmosphere, as well as the expertise and patience of the instructors. One reviewer, who initially struggled with mobility issues, found the Gyrotonic method and the owner's deep knowledge of anatomy particularly helpful in addressing their movement concerns. Another reviewer, a former client and teacher trainee, fondly remembers the "lovely, happy studio, filled with excellent instructors and lots of heart." While the studio's prices may be steep for some, those who can afford it find the premium experience worth it. The small class sizes allow for attentive, personalized instruction, as exemplified by the reviewer's positive experience with instructor Anne, who was described as kind, attentive, and energetic.