Sage + Sound

Wellness Center

1481 3rd Ave, New York, NY 10028

About Sage + Sound

Sage + Sound is a wellness space that offers a range of self-care services, products, and curated programming in a calming and welcoming environment. It aims to simplify discovery and help individuals create personalized routines that suit their needs and lifestyle. The community is focused on improving quality of life through approachable and revitalizing wellness practices, free of judgment. Visitors enjoy a variety of treatments, including effective lymphatic drainage massages, facials that leave skin glowing and feeling tight, and sound baths and breathwork classes that promote relaxation. The space also features a cozy cafe next door to enhance the experience. The staff is praised for being talented, attentive, and caring, making each visit feel special. Overall, Sage + Sound fosters a community of people seeking to enhance their well-being with effective treatments and a peaceful atmosphere.

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Reviews for Sage + Sound

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  • Apr 2026

    My body looked more sculpted immediately after my T-Shape treatments, but what surprised me most was how good it felt while it was happening. The combination of warmth, suction, and movement is incredibly relaxing, and you walk out visibly tighter and lighter.

  • Apr 2026

    Jaw tension gone. Face sculpted. Body lighter. The Face + Body lymphatic at Sage + Sound blends facial, buccal, and full-body techniques into one of the most effective treatments I’ve ever had. The results were immediate.

  • Jan 2026

    I love this space!! It's so unique and calming. I am a big fan of their sound baths and breathwork classes. Also love the cafe next door to have a cozy warm bevvie before or after class.

Hours

Monday: 9AM - 7:30PM
Tuesday: 9AM - 7:30PM
Wednesday: 9AM - 7:30PM
Thursday: 9AM - 7:30PM
Friday: 9AM - 9PM
Saturday: 9AM - 7PM
Sunday: 9AM - 7PM