Own Your Fitness

Working with Coach Adam has been an absolute game changer for my fitness an overall well-being. From day one, he took the time to understand my goals, my lifestyle and my limitations - and created a program that is both effective and sustainable.
He focusses on the whole picture: fitness, sleep, stress, wise food suggestions, etc. It is about mindset, recovery, building long lasting habits and of course, workout. His energy is contagious and every session feels empowering rather than intimidating. I’m stronger, more confident and feel better than I have in years.
If you’re looking for a coach that truly listens, motivates without the pressure, and genuinely wants to see you thrive, Coach Adam is the one. So grateful I found him!

Coach Adam created a personalized program to focus on rebuilding my back strength. I was in a cycle after losing strength during covid where every time I tried to workout with classes I would throw my back out and then be set back for weeks with immobility. Since working with him I have strengthened my back and core while toning the rest of my body and losing weight. His at home zoom sessions are super convenient and you get a full challenging workout comprised of serious strength training exercises but also super dynamic stretches, which I love. It's so great to feel stronger and more confident in what movements work best for my body since Coach gives a ton of information on muscle groups and movements that are best suited for your specific needs.

Coach Adam from Own Your Fitness is not only one of the most experienced fitness trainers but he's also a great mindset coach.He and his team do these amazing 30 minute personal training workouts on Zoom which are by far better than any in person workout I've ever had. His team is by far one of the best teams to train with in New York City and Jersey City. Good service. Good attitude. Good workouts. Good experience.

I developed significantly after learning several more techniques for pushing both my mind and my body way beyond discomfort. Coach Adam's 20 minutes and 45 minutes long workouts are both of great quality. Loved it!

I have been working with Coach Adam since September 2021. Coach has corrected my form, posture and workout techniques, and these have been the most valuable learnings for me. On top of that, I have built tremendous resilience and confidence, and have become stronger physically and mentally. Coach Adam is very experienced, knowledgeable and knows when to push you to ensure you reach your maximum potential. He has also help me imbibe many valuable lessons around self belief, self confidence, and mindset. Thank you for making me a stronger person!

I signed up for the 12 week virtual program and have not been disappointed. As someone who regularly had the drive to begin exercising but never followed through, working with Coach Adam has been a huge success. His approach is firm and encouraging, and has helped me hold myself accountable to prioritizing my fitness. I have always been quite thin and have found it difficult to gain weight. Additionally, at the beginning of the program, I had virtually no upper body strength. With Coach Adam's guidance, I have learned the correct techniques for performing several exercise routines and am amazed at my progress. Not only are my glutes and upper body fuller than ever, but also, my posture has improved. I feel a newfound sense of strength that has increased my confidence. The physical changes and increase in energy have been noticed by colleagues and friends. With this boost in confidence, I applied for and accepted a more senior career position, and am excited to continue this trend of self care. Though my time in this 12 week program will soon end, I am resolute in maintaining this healthy lifestyle and pursuing further opportunities to work with Coach Adam. I strongly recommend anyone serious about invigorating their lifestyle to work with Own Your Fitness - you will not be disappointed!

Having researched Tribeca and Jersey city areas and trying different workouts I knew once i tried own your fitness that this was it. A tremendous approach to losing weight and building muscle. They break down the simplest of all exercises and progress you each and every step. Very results oriented and very effective workouts. They have this 25 minute strength training and fat loss class also. Must try them. Thanks own your fitness!!! ??️‍♂️

Very professional, he was able to follow me before, during and after pregnancy. Also during covid tailor made training possible every day. If you are looking For post natal strength training, weight loss after baby or just weight loss you got your personal training person.

I highly recommend Adam Dare and Own Your Fitness. Training with Adam has helped me gain and maintain a fit, healthy and strong body that just continues to improve. He really knows his stuff and makes it easy and fun. Transitioning from in-person to FaceTime training has been seamless and I can now get a great, guided workout anywhere. Love it!

By far the best personal trainer experience i have had- i have worked out with other trainers and i find own your fitness knowledgeable and highly-qualified for fitness weight loss, and effective for strength training. Their online workouts from home are awesome. Building muscle at home is totally possible.