Lindzay Kile Pilates

Lindzay Pilates is a private boutique studio offering personalized Reformer Pilates sessions for solo and duet instruction. The expert trainer specializes in pilates for athletes, pregnancy and post-natal pilates, core strength, and treatment and prevention. With a focus on posture, scoliosis, and injury treatment, the studio provides a holistic experience tailored to individual abilities and goals. The trainer is highly praised for their exceptional ability to personalize sessions, accommodating individual needs with care and precision. Their warm personality enhances the entire experience, making clients feel relieved and strengthened. Dealing with chronic back and hip pain, clients have found the guidance invaluable in their journey towards strength and relief. With a focus on providing a path of relief and strength, the studio is highly recommended for anyone seeking a personalized Pilates approach that will help them feel better, inside and out.