About KNÓSIS Physiotherapy & Wellness
KNÓSIS Physiotherapy & Wellness is a holistic healthcare practice that combines physical therapy, Pilates, massage, and other modalities to help clients achieve their wellness goals. The practice is founded on the belief that experiencing pain is an opportunity for growth and self-discovery. At KNÓSIS, clients work closely with experienced and dedicated physical therapists who take a personalized approach to their care. The therapists, including Liron Bensimon, Lukasz Mroz, Mila Lahonda, Tracey, Monica, and Eleanor, are praised for their thorough assessments, thoughtful treatment strategies, and gentle, attentive care. The KNÓSIS facility is described as a calming, inviting space that provides privacy for physical therapy sessions. Clients appreciate the one-on-one attention they receive and the opportunity to work with multiple therapists, each bringing their own area of expertise. Across the reviews, clients express their satisfaction with the care they have received at KNÓSIS, highlighting the professionalism, knowledge, and compassion of the staff. Many have experienced significant improvements in their conditions, from shoulder injuries to jaw mobility issues, thanks to the personalized treatment plans and home exercise programs developed by the KNÓSIS team.
I highly recommend both Mila and Monica. I started going to Monica at Knosis for TMJD. She is compassionate, knowledgeable, and talented. Within one session, I was feeling 70% better. Within a few sessions after that, I was nearly jaw pain-free. Monica realized that there was a link with my SI joint dysfunction. She suspected I could use visceral therapy, she recommended I see Mila.
Working with Mila has also been amazing. She is constantly educating herself and has a wonderful bedside manner, never judging and always positive. Mila immediately sized up my posture and gave me corrections/exercises along with manual therapy, Tecar, and even pelvic floor therapy,...read full review
Best PT in the city! KNOSIS is a lovely space with super helpful staff. I've been working with Mila for several months and she has been absolutely incredible. She's so knowledgeable, kind, and warm, and her work has made a huge difference for me. Highly recommend!
As a singer, my jaw is everything — and after six years of crippling pain, countless providers, and even Botox injections, I had stopped believing that lasting relief was possible.
Then I was referred to Monica at Knosis. In our very first session, she corrected the way my jaw was opening, which had become crooked and dysfunctional. I was stunned — it was something no one else had been able to fix.
Monica’s knowledge of anatomy is exceptional, and she didn’t just treat my symptoms. She educated me and taught me how to care for myself long-term. She has genuinely changed my quality of life.
I am so grateful that I found her.