When I started at Juliet Wellness, my bone density was low and my doctor recommended strength training.
Juliet built my program using weight-bearing exercises and progressive overload — gradually increasing the weights over time. I trained consistently three times a week for about a year and a half.
I just went back to my doctor, and my bone density is now normal, with significant improvement in my spine. She told me to keep doing exactly what I’m doing!
January 2026
After following Juliet on instagram for over a year, I finally decided to start training with her in November and have already seen improvements! I’ve increased the weight I use for multiple exercises and am starting to see some real muscle definition. She is encouraging at all the right times and motivates me to keep going.
October 2025
I started with Juliet 3 months ago and feel like a new person! I was struggling to start a consistent workout routine that didn’t feel like a drag that I could stick with, while balancing a busy work schedule and navigating lifestyle changes that I knew were needed to feel more balanced. I have never been a morning person, but now I so look forward to my twice weekly 7 am sessions with Juliet before work. I feel stronger physically and mentally, which has motivated me to implement healthier eating and other lifestyle habits. I think the 3 keys to Juliet’s power and impact are her 1) sense of empathy, having transformed her own life, 2) ability to push you in the right... read full review
When I started at Juliet Wellness, my bone density was low and my doctor recommended strength training.
Juliet built my program using weight-bearing exercises and progressive overload — gradually increasing the weights over time.
I trained consistently three times a week for about a year and a half.
I just went back to my doctor, and my bone density is now normal, with significant improvement in my spine.
She told me to keep doing exactly what I’m doing!
After following Juliet on instagram for over a year, I finally decided to start training with her in November and have already seen improvements! I’ve increased the weight I use for multiple exercises and am starting to see some real muscle definition. She is encouraging at all the right times and motivates me to keep going.
I started with Juliet 3 months ago and feel like a new person! I was struggling to start a consistent workout routine that didn’t feel like a drag that I could stick with, while balancing a busy work schedule and navigating lifestyle changes that I knew were needed to feel more balanced. I have never been a morning person, but now I so look forward to my twice weekly 7 am sessions with Juliet before work. I feel stronger physically and mentally, which has motivated me to implement healthier eating and other lifestyle habits. I think the 3 keys to Juliet’s power and impact are her 1) sense of empathy, having transformed her own life, 2) ability to push you in the right... read full review