Awesome. A true workout and great location and energy. And Grace is a great coach and trainer
F45 Training Lower East Side
About F45 Training Lower East Side
F45 Training Lower East Side offers a unique 45-minute HIIT workout that combines functional training with circuit-style routines. The friendly and knowledgeable trainers create a welcoming environment, encouraging everyone to push their limits with tailored exercise options. Members appreciate the challenging sessions that leave them feeling amazing afterward, regardless of fitness level. The studio is spacious, with open windows that add a modern touch, and the facilities are thoughtfully designed, including efficient bathroom amenities. The workouts are always fresh, with changing music and routines, ensuring that no two classes are the same. With a focus on team training and a supportive atmosphere, F45 Training Lower East Side remains a popular choice for those seeking an innovative and energetic fitness experience. The staff is dedicated, making each session accessible whether participants aim to cut weight, build muscle, or improve overall fitness.
Reviews
My experience at F45 Lower East Side was absolutely incredible! From the moment I walked in, I was greeted by warm, professional, and genuinely kind coaches who made me feel welcomed and supported. Their energy was super positive, and they were attentive throughout the entire workout — it really set the tone for a great session.
The space itself is bright, clean, and surprisingly spacious, with lots of natural light — something you don’t always find in other F45 locations. I’m just visiting New York, but I’ve trained at multiple F45 studios across different states, so I do have a point of reference — and this one truly stands out. Everything was spotless… read full review
I have been going to F45 Lower East Side for several years now. Before I joined this gym, I never had motivation to actually go, but now I look forward to going as often as I can per week. The coaches are very helpful and motivating and the class rotation is consistent week to week. I couldn’t recommend this gym enough.
Photos

Hours
Good to know
- offers online classes
- wheelchair accessible
- accepts credit cards
- bike parking
Location
100 Delancey St 2nd Floor, New York, NY 10002
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