About Essential Fitness NYC
Reviews for Essential Fitness NYC
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Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours
Essential Fitness NYC provides personalized training with Scott, a trainer focused on functional strength, mobility, and long-term client health. Scott helps clients improve their fitness and nutrition through customized sessions, tailoring workouts to individual needs. He is known for his deep knowledge, patience, and realistic approach, pushing clients to their limits while prioritizing well-being. The gym features unique equipment such as kettlebells, sleds, maces, and sandbags, not commonly found in standard gyms. Clients report significant strength gains, improved mobility, and a positive overall fitness experience. Many mention that Scott builds strong foundations of stability and mobility, especially helping those with past injuries or surgeries. His supportive temperament and focus on quality movement, combined with nutrition guidance, make the gym a great place for lasting health transformations.
The trainer is really great. He doesn't force you to do workouts you can't do, instead, he encourages you that you can do it and trains you lightly
Scott is a great trainer! Very focused on technique and form, and a great human in addition. His coaching has led me to make healthy changes in my daily life and after only a few months, meaningfully improved my squash game too.
Scott tailors his program to each individual based on their needs and goals. He is patient, easy to work with and an incredible coach. Highly recommend!