About Capră - Bodyweight Training
Capră - Bodyweight Training offers a unique fitness experience with expert calisthenics coach Alex. With a passion for fitness, Alex tailors each session to individual goals, providing positive energy, attention to detail, and constant encouragement. His supportive approach helps clients feel motivated and confident, focusing on safe and effective exercises. Alex is knowledgeable in calisthenics and takes the time to understand each client's learning style, creating customized workout programs. His ability to motivate and extract potential from clients is second to none, and he has developed plans that are well thought out and tailored to individual objectives. Clients have praised Alex for his thoughtful and effective training style, noting that he intentionally crafts programs to meet specific needs. He is skilled at working with both beginners and advanced athletes, helping clients build a strong foundation and progress after injuries. Each session sees improvement, with many clients achieving strength goals they once thought were impossible. Alex's friendly and professional demeanor ensures he is always available to answer questions, provide feedback, and track progress. Overall, Capră - Bodyweight Training is a place where individuals can pursue their fitness journey and become the best version of themselves.
I can't recommend Ahmed enough! I came into Capra for a free consultation session and ended up buying a 10 pack of group classes. I talked to Ahmed about a couple of core goals of mine (I mainly wanted to do a muscle up by the end of the year.) 10 sessions later and Ahmed got me there! I can say that without Ahmed's guidance there's no chance I would have gotten the muscle up as quickly as I did. It's hard to understate how knowledgeable Ahmed is about the tiniest details of technique. His focus on technique genuinely made the difference between me getting the muscle up and just struggling away on pull ups for who knows how long. If you're looking to unlock the next level...read full review
Simply put, for me the last 6 months of training with Ahmed have been more effective than 9 years of exercising on my own. He patiently pushes you to your limits, and with the right technics, the progress has been very rewarding. I am glad I took the chance.
Capră Training is a great place. I have been training with Ahmed for the past 6 months and I learned so much from him. I spent a lot of time at my desk and my body needed an overhaul workout program. I had done extensive PT before. It helped. Eventually, I realized I needed not a targeted PT but a program that would reconnect and rebuild muscle strength and memory. I knew that a typical gym routine with weights etc. on my own to work only parts of the body wouldn’t help. I wanted a program that would use body’s own weight to workout muscles throughout the body.
After start, I felt the positive impact within a couple of weeks but gaining and maintaining...read full review