About Capră - Bodyweight Training
Capră - Bodyweight Training offers a unique fitness experience with expert calisthenics coach Alex. With a passion for fitness, Alex tailors each session to individual goals, providing positive energy, attention to detail, and constant encouragement. His supportive approach helps clients feel motivated and confident, focusing on safe and effective exercises. Alex is knowledgeable in calisthenics and takes the time to understand each client's learning style, creating customized workout programs. His ability to motivate and extract potential from clients is second to none, and he has developed plans that are well thought out and tailored to individual objectives. Clients have praised Alex for his thoughtful and effective training style, noting that he intentionally crafts programs to meet specific needs. He is skilled at working with both beginners and advanced athletes, helping clients build a strong foundation and progress after injuries. Each session sees improvement, with many clients achieving strength goals they once thought were impossible. Alex's friendly and professional demeanor ensures he is always available to answer questions, provide feedback, and track progress. Overall, Capră - Bodyweight Training is a place where individuals can pursue their fitness journey and become the best version of themselves.
Training with Ahmed has been such a game changer for me. In only four months, I feel stronger, more aligned, and so much more confident in my body. His approach to calisthenics has even improved my yoga practice and how I show up as a teacher.
He genuinely cares, pays attention to detail, and pushes you in the best way. I’m really grateful for the impact he’s had on my journey.. highly recommend!
Capra is a great place to learn and progress in Calisthenics. I started 9 months ago as a beginner with Ahmed and can now have mastered all the basics. I continue to go 3 times per week and I highly recommend you giving Ahmed a try! One of the best trainers I’ve worked with before
Ahmed has been an incredible trainer at Capra Bodyweight. He helped me hit my initial goals way faster than I expected, and since then my progress has only gotten better. He’s knowledgeable, patient, and really knows how to push you without overwhelming you. Highly recommend training with him!