Capră - Bodyweight Training offers a unique fitness experience with expert calisthenics coach Alex. With a passion for fitness, Alex tailors each session to individual goals, providing positive energy, attention to detail, and constant encouragement. His supportive approach helps clients feel motivated and confident, focusing on safe and effective exercises. Alex is knowledgeable in calisthenics and takes the time to understand each client's learning style, creating customized workout programs. His ability to motivate and extract potential from clients is second to none, and he has developed plans that are well thought out and tailored to individual objectives.
Clients have praised Alex for his thoughtful and effective training style, noting that he intentionally crafts programs to meet specific needs. He is skilled at working with both beginners and advanced athletes, helping clients build a strong foundation and progress after injuries. Each session sees improvement, with many clients achieving strength goals they once thought were impossible. Alex's friendly and professional demeanor ensures he is always available to answer questions, provide feedback, and track progress. Overall, Capră - Bodyweight Training is a place where individuals can pursue their fitness journey and become the best version of themselves.
I’ve been training at Capră with Ahmed for about 1.5 years, and it’s been a great experience. I’ve seen a noticeable improvement in my strength, muscle mass, and overall physique since I started.
Ahmed is a fantastic trainer. He's knowledgeable, attentive, and does a great job of pushing you while making sure you’re using proper form and technique. The workouts are challenging but always feel purposeful, and I’ve genuinely enjoyed seeing my progress over time.
Ahmed was fantastic! He was welcoming, knowledgeable, and really took the time to understand my goals. He made the experience comfortable and motivating, and I appreciated how helpful and professional he was throughout. I highly recommend Ahmed and Capra Bodyweight Training to anyone looking to get stronger and improve their fitness. Five stars!
I recently started taking my fitness seriously after years of delay. I started taking classes with Ahmed and he seemed very knowledgeable and patient. Up until this week I was unable to do a single pull up. Finally! I cant wait to see what other goals I can achieve. Ahmed is very informative and helped build my strength as well as confidence in training.
265 West 37th Street Fl 12a unit 1305, New York, NY 10018
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