Balance Arts Center

The Balance Arts Center is a special and welcoming space in NYC, founded by master Alexander Technique teacher Ann Rodiger. It offers a variety of programming focused on mindfulness, movement, and performance, making it a popular place for learning about oneself and improving the body. The center is known for its deeply caring and intelligent teachers who create a community centered around empathy, awareness, and accountability. Many students and clients praise the center for helping them become more grounded, balanced, and present, and for effectively managing pain and joint issues. The training programs are highly regarded, and the teachers are seen as honest, direct, and supportive, inspiring students to live more embodied lives. The center also rents out rooms for events, providing a beautiful, well-equipped space with seating, lighting, a small kitchen, and even a grand piano, all conveniently located near Penn Station. Overall, the Balance Arts Center is a place where individuals can learn, grow, and connect in a caring environment.