Reviews for Ki Body & Spirit · Yoga & Kendo

May 2023

Came here on a whim with a friend because aerial yoga sounded interesting and different. The first few classes are a little tough, but the instructors are super welcoming to all levels and are patient in their teaching. After a few sessions, I started doing moves that I didn’t imagine would be possible before taking the classes. It’s rewarding to try something new (maybe fall a few times) and improve along the way. I’ve also taken the qi gong/posture class, yoga (vinyasa, wheel), socacize and they’re all fun and different. My posture has improved, energy levels higher, and somehow became more lean (clothes fitting better; I’m more of a cardio kind of person...read full review
May 2023

The best yoga studio you can ever find in the neighborhood. Moul and Tae are very friendly and professional. They really want to share their love and passion about yoga with the community and help people to reach their health goal. Everyone comes here will fall in love with this place right away.
Apr 2023

Came here on a whim with a friend because aerial yoga sounded interesting and different. The first few classes are a little tough, but the instructors are super welcoming to all levels and are patient in their teaching. After a few sessions, I started doing moves that I didn't imagine would be possible before taking the classes. It's rewarding to try something new (maybe fall a few times) and improve along the way. I've also taken the qi gong/posture class, yoga (vinyasa, wheel), socacize and they're all fun and different. My posture has improved, energy levels higher, and somehow became more lean (clothes fitting better; I'm more of a cardio kind of person so this is...read full review

From Ki Body & Spirit · Yoga & Kendo

KI BODY & SPIRIT is a wellness and education center focused on improving posture, making progress, and maintaining peak performance. We offer a variety of movement modalities for all ages - kids and adults - to meet the evolving needs of our growing community. Join us for: Unify Posture Practice, aerial yoga, kendo, yoga, wall yoga, and more! We are a family-oriented community dedicated to integrating the mind, body, and breath. Our practices teach techniques to improve posture through functional movement and breath work. We provide guidance to members on how to breathe better, move lighter, and live happier!