About Ki Body & Spirit · Yoga & Kendo
Ki Body & Spirit is a wellness center that offers a variety of classes for people of all ages. The center focuses on improving posture, progressing in personal fitness, and achieving peak performance. Ki Body & Spirit offers Unify Posture Practice, aerial yoga, kendo, yoga, and wall yoga. The instructors are welcoming and patient, providing guidance to members on breathing techniques, functional movement, and overall well-being. Classes are designed to be challenging and fun, helping individuals improve their posture, energy levels, and fitness. The center has a strong community feel, with members supporting each other and sharing their passion for wellness. Ki Body & Spirit is described as a gem in the neighborhood, offering a supportive and encouraging environment for those seeking to improve their health and well-being.
Challenging classes with amazing and supportive instructors. Wonderful wellness community and a kind, welcoming atmosphere every time. Highly recommend.
Amazing experience at Ki Body and Spirit! I’ve been attending classes for a year now and absolutely love Unify Practice with Tae and Aerial Yoga with Katrina. Unify Practice is controlled breath work combined with Qigong and yoga poses. I always feel like all my stress has been exhaled out by the time class is done and keep coming back for more! Aerial yoga can look intimidating at first, but it is so much fun! It’s a great workout that combines yoga poses, body strength and coordination. I couldn’t find any other place near me that offered these unique classes AND with a huge parking lot in the back. The instructors are caring and go above and beyond to make sure everyone is caught up and safely holding the pose for all different levels and necessary modifications. Classes are easy to book on the Achieve app to reserve your spot. It can’t get any easier and I’m just about to run out of classes on my package. Time to get another one… it’s that good!
I took a class here with a few of my girlfriends. Not only was the space beautiful and clean, the class was informative, fun, and a great workout!! They offer a variety of classes for both adults and kids. Great location with plenty of parking. I can't wait to go back to try the other classes they offer like the Aerial yoga! I'm pretty picky about cleaniness and this place is an A+ for being spotless, comfortable and beautiful. If you're looking for something challenging and innovative to try, I would highly recommend trying Ki Body and Spirit!!