Upstate Strength and Conditioning

Feb 2024

Couldn't ask for a better group of people. Originally started at USC for just general strength training because I was getting older and knew (my girlfriend knew actually lol) I needed something to keep my body in shape. After being hooked up with Kyle we started on just basic training. After a few months I asked if he had anything that would help with snowboarding, he told me he'd look into it and figure something out.Every year, the first few times out I could usually ride for a day then my lower body was toast for a few days.We started with some exercises based around the lower body specifically for snowboarding. I finally got out for my first time this winter and after...read full review

Aug 2023

Prior to joining Upstate Strength and Conditioning, I had zero lifting experience and little motivation to maintain a consistent workout routine. My time at USC, has definitely changed my attitude towards the gym.Everyday my workout is programmed and waiting for me -one of my biggest excuses to not working out, was no longer valid.USC has several knowledgeable trainers who are available to help when needed and even offer 1:1 sessions (shoutout to Nicole and Kyle!!).In nearly one year since working with Kyle, I am up ~15lbs and hitting PRs every week. He is very knowledgeable and considerate of your goals, physical limitations and also your time.I would definitely recommend...read full review

Aug 2023

I have been working with Kyle for a little over 4 months now and look forward to training and hitting the gym every week. I have spent months off and on in the past paying for bigger chain-gyms and not utilizing my membership due to slight injuries/discomfort after hitting the gym on my own, and not really feeling like I knew what I was doing (or if I was doing the exercises properly). I finally made up my mind to find a gym with a personal trainer, and couldn't be happier! Kyle has worked with me to really personalize my workouts and help me train in a way that I am confident in the safety and efficacy of what I am doing. I have noticed positive results both visually,...read full review