About Grounded on Glen St.
Reviews for Grounded on Glen St.
Write a reviewHours
Monday: 9AM - 8PM
Tuesday: 5:30AM - 8PM
Wednesday: 7AM - 7PM
Thursday: 5:30AM - 8PM
Friday: 7AM - 5PM
Saturday: 9AM - 1PM
Sunday: 10AM - 5:30PM
Grounded on Glen St. offers a calming environment for yoga practice. Instructors Nicole and Laura create a welcoming and non-judgmental space, guiding students of all levels through various classes, including Yin Yoga and vinyasa. The atmosphere is described as mellow, with well-thought-out instruction and excellent mantras, leading to a profoundly positive impact on mental, physical, and spiritual well-being.
100% Recommend ~ I dropped in today to a vinyasa class with Seanna and she not only expertly led the class, holding the class with confidence and grace, but she shared insightful corrections, offered variations on each asana, and I very much enjoyed delving a little further into the poses as she gave the time necessary to breath... Thank you Seanna and Thank You to Grounded on Glen St. for having such a welcoming, clean, and pleasant space to practice in with teachers like her. I'll be back!
I absolutely love Julia's Bikrim class every Monday and Friday. It's pretty much the only class I take here but its been a great way to further my practice, learn new postures, and work on my balance. She does such a great job at instructing this class and making you feel relaxed during ending shavasana. The only reason for 4 stars is because there's not enough classes here besides Bikrim that challenge me during the hours I can come. I could use more advanced flow classes every once in awhile but if you're looking for very chill flows this is the spot for you. They do offer some more challenging classes during the day I think that you could attend if you don't work 9-5....read full review
I dropped in to this yoga studio twice while in town on a work trip—once at the beginning and once at the end of my travels. The first experience was a flow/strength/chakra alignment. Felt so rejuvenated after and really helped set my headspace for the week. The second was yin yoga and I ended up taking a wonderful unexpected nap. Both instructors were welcoming and knowledgeable and I felt at peace each time I walked back out their doors.
Both instructors seemed to really care about nervous system health and using yoga as a powerful healing tool rather than just an invigorating workout. I wish I lived closer so I could join their community and attend classes...read full review