This gym is the best . No stupid weight machines, I hate those things. They have everything you would need to metcon, strength training , cardio , flexibility and soft tissue work . Everything is organized and clean , which is awesome
Jan 2022
I came into town to visit family for the holidays and stopped in for a few training sessions. Super convenient. Incredible owner who was super flexible with drop ins. Great for Olympic lifting or functional training.
Sep 2016
I have cerebral palsy and my friend told me to join crossfit. Not knowing any thing or even if they would let me join because of my disability. after I join I fit right in, sometimes I think that people look up to me. It is almost like family. I go and get away from life that I deal with. I can almost do every workout just like everyone else. I love dead lifting, I can block out my disability and world for a little bit. working out I can take out frustration that I deal with from my disability. Crossfit really improve my cp too.
This gym is the best . No stupid weight machines, I hate those things. They have everything you would need to metcon, strength training , cardio , flexibility and soft tissue work . Everything is organized and clean , which is awesome
I came into town to visit family for the holidays and stopped in for a few training sessions. Super convenient. Incredible owner who was super flexible with drop ins. Great for Olympic lifting or functional training.
I have cerebral palsy and my friend told me to join crossfit. Not knowing any thing or even if they would let me join because of my disability. after I join I fit right in, sometimes I think that people look up to me. It is almost like family. I go and get away from life that I deal with. I can almost do every workout just like everyone else. I love dead lifting, I can block out my disability and world for a little bit. working out I can take out frustration that I deal with from my disability. Crossfit really improve my cp too.