About The Center for Nia and Yoga

The Center for Nia and Yoga offers classes and workshops focused on Nia and Yoga practices. Led by Casey, classes emphasize strengthening the body, mind, and spirit through dance and gentle movement. The Center fosters a welcoming community for women, providing a safe space to de-stress, relax, and rejuvenate. Participants appreciate the variety of classes, including Dancing with Weights, Floorplay, and meditation-based Nia. Workshops often incorporate sound bowls and other techniques to promote self-care and body awareness. The Center's flexible class schedule includes weekend options, making it accessible to those with busy weekday lives.

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Reviews for The Center for Nia and Yoga

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May 2024
Hours do not accommodate full time work schedules. Saturdays at least 9:00 Am until 1:00 Pm for people with busy weekday schedules. My sincere apologies, I certainly did not intend to insult you. I just wish I could find a place to de-stress and relax and rejuvenate that has hours on Saturday’s because weekdays are hectic. Thank you for the invite on May 17, I don’t know if I will be there but I greatly appreciate your generosity.
May 2024
I have been attending Nia and Yoga classes with Casey for over 13 years!! We strengthen our Body, Mind and Spirit!!Casey has built a Wonderful, Safe Community of Women. I so appreciate every class - they help me to age as Gracefully as possible. We are ALWAYS building neuropath ways to keep our brains flexible with new and fun routines.I am also immensely Grateful to be able to enjoy the comradery and fellowship not only during the variety of classes but also during specialty parties, Sunday morning Nia as meditation, weekend workshops and Holding Space events.The Center for Nia and Yoga is a True Gem.
Apr 2024
As a professional New York Licensed Massage Therapist with a White Belt in Nia, I enjoy maintaining my own body's vitality through dance and gentle movement.I've had the pleasure to attend several of Casey Bernstein's classes, dance parties, and workshops. Each has been a rewarding experience, and I can highly recommend this type of exercise for the overall health of the body.Casey's supportive guidance and encouraging teaching style allows ones inner healer to heal themselves using physical movements of the body: unlocking the body's own ability to support itself in its own healing. Along with fantastic music choices, kind classmates, and a soft dance floor to explore,...read full review