Catskill Cryo

Catskill Cryo offers innovative wellness and recovery solutions through whole body cryotherapy, infrared sauna therapy, targeted cryotherapy, and compression therapy. Clients have shared wonderful experiences, noting significant improvements in chronic pain and overall well-being after treatments. The knowledgeable and friendly staff provides empathetic and respectful service, creating a welcoming atmosphere. Cryotherapy is known for its ability to break down inflammation, alleviate pain, speed up recovery from exercise and injuries, boost metabolism, and enhance mobility. A quick 3-minute session can also improve mental health by increasing endorphin and dopamine production, leading to feelings of euphoria and better sleep. Clients express that the 3 minutes of freezing leave them feeling refreshed and energized, making it a must-try for anyone interested in improving their mood, attention, and overall health. The studio is clean and organized, and the Cryo/drip experience is highly praised. The convenience of scheduling appointments and the option to use HSA/FSA for wellness expenses make Catskill Cryo a practical choice for those seeking relief and recovery. The owner, Sandy, is recognized for her kindness and expertise, further adding to the positive reputation of this wellness center.