Y7 Studio Williamsburg

Y7 Studio Williamsburg is a sweat-inducing, beat-pumping, and candlelit yoga haven. The studio utilizes state-of-the-art infrared technology to heat the room to a toasty 80-90 degrees, creating a detoxifying sweat that boosts blood circulation and flexibility. Classes are paced to the rhythm of diverse musical tracks, encouraging practitioners to turn their focus inward and explore their individual practice in the dark, mirror-free studio. The studio offers a variety of class formats, including the popular "We Flow" class, which features a sequence of three to four vinyasa flows, followed by a short rest, abdominal work, and a final savasana. Instructors provide clear guidance, though some students wish they would occasionally demonstrate the poses as well. Customers praise the studio's amenities, including ample lockers, a refreshment station, and showers. While some wish for more instrumental music during the vinyasa sequences, the overall experience is highly regarded, with one reviewer describing a particular instructor as "easily one of the best yoga teachers I've ever had." The studio's welcoming atmosphere and challenging yet accessible classes have earned it a loyal following among local yogis.