For someone who does not work out regularly I tried Dance Cardio as a great way to get my blood pumping! This was not only a great workout, but the instructor (Elizabeth) made my experience that much better. Let me tell you, every muscle in my body was worked but I did not realize it as I was too busy jamming out to the music. Even someone with 2 left feet (like myself) could follow Elizabeth's instructions as they were thorough and encouraging. As a dancer you can tell she is so talented and loves what she does - her passion beams through this class. The only way someone wouldn't enjoy the energy of this class is if they don't pay attention or if they... read full review
February 2018
I tried this out because of the positive reviews and was more than disappointed. The class I took felt extremely thrown together last minute. The instructor was just screaming one word, ZERO instruction or encouragement. I left with a headache because of the instructor screaming "yep" over and over again. I also left filthy from rolling around on the dirty floor (literally dirt all over my body at the end of class). Extremely unhygienic!!!!! This is a shared space, not a studio. The only positive thing I took away from this class was a great workout, but I would have rather done it at home with a clean space, encouraging and instructive video. I would not come... read full review
December 2017
So let's start out by saying- I AM NOT A DANCER but I had an AWESOME TIME. Elizabeth kicked my ass, in the best possible way. Had so much fun learning the new routines and getting a great work out in. No pressure to be perfect, lots of encouragement and great music choices. It's challenging but so exciting. Instructor Elizabeth has so much fun as she teaches that it motivates you to keep pushing, even as your muscles scream. Fun class. Burned lots of calories. Affordable. Overall great vibe! GREAT JOB!!- Will be attending another class very soon, can't wait!
For someone who does not work out regularly I tried Dance Cardio as a great way to get my blood pumping! This was not only a great workout, but the instructor (Elizabeth) made my experience that much better. Let me tell you, every muscle in my body was worked but I did not realize it as I was too busy jamming out to the music. Even someone with 2 left feet (like myself) could follow Elizabeth's instructions as they were thorough and encouraging. As a dancer you can tell she is so talented and loves what she does - her passion beams through this class. The only way someone wouldn't enjoy the energy of this class is if they don't pay attention or if they... read full review
I tried this out because of the positive reviews and was more than disappointed. The class I took felt extremely thrown together last minute. The instructor was just screaming one word, ZERO instruction or encouragement. I left with a headache because of the instructor screaming "yep" over and over again. I also left filthy from rolling around on the dirty floor (literally dirt all over my body at the end of class). Extremely unhygienic!!!!! This is a shared space, not a studio. The only positive thing I took away from this class was a great workout, but I would have rather done it at home with a clean space, encouraging and instructive video. I would not come... read full review
So let's start out by saying- I AM NOT A DANCER but I had an AWESOME TIME. Elizabeth kicked my ass, in the best possible way. Had so much fun learning the new routines and getting a great work out in. No pressure to be perfect, lots of encouragement and great music choices. It's challenging but so exciting. Instructor Elizabeth has so much fun as she teaches that it motivates you to keep pushing, even as your muscles scream. Fun class. Burned lots of calories. Affordable. Overall great vibe! GREAT JOB!!- Will be attending another class very soon, can't wait!