About Fitness Shadow, LLC (Personal Training)
Fitness Shadow, LLC offers in-home and online personal training services, specializing in clients over 40 years old. With 18 years of experience, the certified trainer provides resistance training using various equipment, including bands, weights, and TRX. The trainer also prepares clients for the Suffolk County Police fitness exam. The training approach focuses on consistency, with monthly packages offering specific days and times for 30, 45, or 60-minute sessions. In-home training is available in Blue Point, Bayport, Sayville, Patchogue, and Holbrook, while online training is accessible from anywhere. Fitness Shadow, LLC prioritizes its clients, providing personalized training that achieves results. The trainer is knowledgeable, patient, and encouraging, with a positive attitude and sense of humor. Clients with specific needs, such as those with MS, are carefully worked with to achieve optimal results. Long-term clients have seen significant improvements in their overall fitness, reduced injuries, and enhanced quality of life.
Mark is an excellent trainer who helped me at a critical time when I needed to prepare for an important physical fitness test. I had a relatively short amount of time before the test, and I was still way short of my required numbers.As a last resort, I looked up personal trainers and found Mark. Right away, Mark was able to help my numbers go up by showing me specific techniques to improve my form. After training with him for a few weeks, I was able to pass the fitness test on my first try. Mark also helped me to train and stay in shape after I passed the test.Mark was easy to stay in contact with, and flexible in working around my complicated schedule. He approaches...read full review
Mark is great! He is very knowledgeable in all aspects of fitness. He cares about his clients and focuses on what they want to receive as optimal results. I have MS and he’s aware of my capabilities. I think he is more aware than I am sometimes. He’s very patient with me when I get frustrated. I always feel great after our sessions.
I have been working out with Mark for 5 years. We started in a gym and then switched to online / outside and Bands in 2019 (Before Covid). Mark has been extremely consistent and he has varied the workouts each week. My goals are to feel good, be fluid, and reduce back injuries so I can play golf. I have to say since working out regularly with Mark I have achieved those goals. I also have significantly reduced my injury’s and I am much stronger. My golf game has improved each year. Also being fit has allowed me to do other activities like biking, boating, kayaking, etc. Mark has had a very positive impact on my quality of life and would recommend him to anyone.Phil MaehrSayville...read full review