About Discover Ease in Movement
Reviews for Discover Ease in Movement
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Monday: 8AM - 3PM
Tuesday: ClosedWednesday: 8AM - 5PM
Thursday: 8AM - 5PM
Friday: 8 - 11:15AM
Saturday: ClosedSunday: 11AM - 12PM
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accepts credit cards
Discover Ease in Movement is a professional practice led by Ashley, a skilled Feldenkrais practitioner who specializes in helping individuals regain their physical health and well-being. Clients have experienced significant improvements in their ability to move with ease, often after struggling with pain and mobility issues for extended periods. Ashley’s approach is both personalized and comprehensive, as she tailors treatment plans to address the unique needs of each individual. Through one-on-one sessions and group classes, Ashley fosters a supportive environment where clients can explore their body's potential for growth and change. Many have noted the gentle yet powerful nature of the Feldenkrais work, which focuses on awareness and movement exploration, leading to reduced tension and pain. Clients appreciate Ashley's deep knowledge of body mechanics, her ability to explain underlying issues, and her commitment to empowering them with knowledge about their bodies. Her sessions are described as restorative, and she is recognized for her exceptional sensitivity and understanding of the Feldenkrais principles. Overall, Discover Ease in Movement is highly recommended for anyone seeking a dedicated and compassionate practitioner to support their journey toward improved movement and health.
I have worked with Ashley for a number of years and most particularly in this last year after I'd fractured one of my vertebra in an accident in my backyard. After the bone had healed and I'd finished my PT exercises, I turned to Ashely for more help. I still suffered alot of soreness and muscle compensation that left me depleted. Ashley introduced me to ways of moving, including lifting, turning, and sitting, that began to ease the tension I was experiencing in my back. She showed me simple, small and slow movements I could do to work with my body instead of fighting it. Most importantly, through her gentle and clear direction, I became conscious of not using parts...read full review
I have been working with Ashley for a year and from the very beginning, I knew she would be able to help me walk again. I am a mountain athlete and had an overuse injury in my lumbar spine four years ago. My injury caused me incredible pain and I lost the ability to walk normally or more than several yards at a time. I saw many physical therapists, had lumbar fusion surgery, then more PT and saw various types of body workers, who were all talented and while I got stronger, I was still unable to walk without significant instabilty and discomfort. It was as if my body forgot how to walk and only knew how to limp and contort my back to move. By the time I finally started...read full review
I started working with Ashley about a year and a half ago. The Feldenkrais work is subtle and powerful. My experience in our weekly one-on-one sessions has opened me to a different understanding of the body and its potential for growth and change, and has invited me into a place of curiosity and amazement at the hidden possibilities residing in my physical being. The weekly group online sessions offer an hour-long gentle process of movement exploration that results in a change in my awareness and how I move. All of this comes along with a sense of ease, enjoyment, and a release from habitual patterns that lead to tension and pain.
Ashley is a remarkable person...read full review