MoveTru at Langford

Jul 2024

I had a full bike fit w/ cleat adjustment and an ortho evaluation with Julie Holt. The aim was to get better positioned and understand what needed work to support my consistency and durability on the bike. The session was comprehensive and the adjustments made have enhanced comfort and efficiency on the bike. The additional exercises went into my workouts immediately. The experience was comprehensive and positive all around.

Dec 2021

Movetru at Langford is a fun and challenging exercise program that helps you master everyday tasks and movements. I find the balancing and core strengthening at times difficult and also very useful. Julie breaks down harder exercises into achievable parts that you reassemble to do something you couldn't do before. There is a great variety of exercises. You gain strength and confidence while having fun.

Mar 2019

Light years better than the other P.T. place I went to in Albuquerque! I injured my knee last December (Doc at the medi-clinic said I probably tore my meniscus), and went to see one of the Physical Therapists at Langford. Cara, was great, and also very sensible of the fact that I was paying for my therapy out of pocket, so as soon as she was able, she referred me over to Julie at Move Tru. Let me tell you, Julie is da bomb! She's strict, yet patient, encouraging, fun to work with, and flexible when it comes to handing out the "Homework" exercises or modifying a particular treatment if it makes me uncomfortable. I always get Julie's full attention. When she works with me, she only works with me (unlike the other place where my therapist was working with several patients at once). She's always watching to make sure I'm doing the exercises correctly. Thanks to Julie, I'm in better shape than I've been in awhile, and I'm almost ready to go back to running again. I highly recommend Julie and Move Tru!