About Attain Wellness
Attain Wellness offers personalized fitness experiences for all ages and fitness levels. Their trainers, known for their knowledge and kindness, create tailored workouts to meet individual needs. Clients have reported overcoming mobility issues, such as squatting and lunging, thanks to the effective training programs. The gym is praised for its cleanliness and convenient location with ample parking. Attain Wellness focuses on not only physical progress but also educating clients about building muscle and overall health. The owner, Ben, created Attain Wellness to be a supportive and encouraging community where clients can learn about fitness and how their bodies can move well and be resilient. The environment is fun, and the coaches, including Mona and Sedate, are highly knowledgeable, personable, and dedicated to helping clients achieve their fitness goals. The coaches emphasize proper form, thoughtful session planning, and diverse workouts to ensure clients' safety and progress. Clients appreciate the personalized and strategic approach to their training, as well as the sense of community fostered at Attain Wellness.
Tons of appreciation for Ben and Attain!!! I was being treated for a repeat shoulder problem (lots of pain and no mobility). I would get fixed and cycle back into the problem. Intro to Ben and his knowledge…approach/guidance…and overall education of me building muscle and overall health has me in a great place…mobility/strength/knowledge. Thank you Ben!
I was referred to Ben, the founder of Attain Wellness, by my chiropractor Dr Rosati due to major sciatica issues and thoracic outlet syndrome. Dr Rosati is an amazing chiropractor who truly wants long term solution for his patients. I am in my 30s with a family and a stressful job and felt like I was 20 years older. Fast forward 6 months and I am a new person. I’ve been training with Ben twice a week. He is incredibly knowledgeable and will challenge you at your respective level to eliminate or at least significantly improve your issues. Imagine a physical therapist and a very experienced trainer all in one. That’s Ben and all other Attain trainers. I am now doing moves I never thought I could do with kettlebells, barbell, resistance bands, i push and pull the sled, do ropes, “stir the pot”, I can even crawl in all directions (is this TMI?). Attain trainers will get you out of pain and to your next fitness level whether you are at a desk all day like me or a professional athlete. I also worked with an amazing health coach Meghan through Attain. I feel good physically and mentally and down 20 lbs. I am excited to continue my journey with Attain Wellness and cannot express my gratitude enough!
I highly recommend Trainer Paul at Attain. He has helped me reach my desired fitness and nutritional goals ahead of my personal schedule! He is extremely knowledgeable in fitness, motivates you to strengthen your body in a safe environment without injury, and truly cares about his client's overall well being. When I started I did not look forward to working out as I feared injury as other programs were not personalized and I had no idea how to weight train. With Paul's coaching and personalized approach, I have eliminated my pain, learned about how to strengthen my body safely, improved my nutritional habits, and have had fun along the way! Paul's working in a field that is a perfect match for him as he is truly passionate about improving the health and well being of others one coaching session at a time! I want to stay at Attain forever!!