Studio Wellth & Fitness is a highly recommended training program that caters to individuals of all ages and experience levels. The L.I.E.T program is praised for its effectiveness in building and toning muscle while minimizing strain on the joints. Clients have reported significant improvements in their overall health, including weight loss, reduced migraines and body pains, and increased strength. The trainer, Rich, is described as extremely experienced and knowledgeable, creating specialized programs tailored to each client's needs, including sport-specific training. Additionally, Rich ensures a safe and clean environment by thoroughly cleaning the equipment between sessions. The program also provides guidance on supplementation and meal planning, offering a comprehensive approach to health and wellness.
The studio is an inviting training environment. With its exclusive training methods, the fitness studio is a very unique set up in today's mass market environment. Richard (the lead trainer, and partner in the business) is a highly qualified trainer with not only years of experience, but a very intuitive approach to attending to your personal training needs. His expert.use of the LIET (low intensity, exercise training) method, was perfectly suited for my circumstances. He emphasized strength and cardiovascular conditioning without excessive strain and worked on my mobility and strength through appropriate approaches, suited for my particular circumstances. He thinks out… read full review
Aug 2025
5.0★★★★★
Rich is an amazing trainer to work with. He works with you towards your goals and gives you his undivided attention every session. The studio is kept spotless as they clean during and after each session. I highly recommend using Studio Wellth and Fitness!
Aug 2024
5.0★★★★★
My son has played basketball and golf for years, however he has always struggled with overall mechanics and core strength. My son was becoming less interested in sports and overall exercise because he felt that he ‘couldn’t do it’. After years of going to numerous orthopedic specialists, physical therapists, and athletic team coaches, I decided to try a personal trainer. I chose Studio Wellth & Fitness because the LIET program seemed like it might be a good solution and a new approach. I was hopeful, but never did I imagine what Coach Rich would be capable accomplishing of in such a short period of time after becoming a client. On the first visit Coach Rich immediately… read full review
