From The R3finery
The R3finery offers group, semi-private and private classes led by experienced physical therapists and fitness experts. A variety of Pilates classes are held each day to help increase flexibility while strengthening the abdomen, back, arms and legs. Pilates can also help improve posture, balance and mobility while correcting imbalances and weaknesses in the body. All classes are limited to a small group size so that clients can expect plenty of personalized attention from the instructors. Physical therapy services are highly specialized to meet each client's individual needs. If you are looking for a new way to get in shape and get back to the activities you love, or just unwind, The R3finery is the place for you.
The R3finery fires up all your muscle groups, and it improves core stabilization, overall posture, strength, flexibility, and more. I love it!!!If you’re looking for a slow burn that’ll tone your muscles like no other, check out The R3finery.
The Jumpboard session with Sara L was absolutely fantastic. We not only worked with our legs, but also with our arms. It was challenging for me, but not overwhelming. Sara was acutely watching us and correcting our form when needed, so that we wouldn't injure our backs. Highly recommend to everyone.
I can't stop taking these classes AT THIS STUDIO! The people, the vibe, the instructors,... it is all amazing. Love this class and it is definitely shaking up my work out routine in a good way.