I had a lingering shoulder problem that had improved with rest, meds and PT. For years, I had been willing to accept it was as good as it could be. The pain went away and some mobility returned but I still couldn’t overhead press.
I saw Dr. Paul’s FB ad for a shoulder assessment and signed up. It was very detailed and thorough. The assessment identified some related issues that were blocking my progress.
Turns out it wasn’t my shoulder that was blocking my overhead movement. He used many different approaches and explained everything in detail. When I had my exercise “homework,” we stayed in touch and built on our progress each visit.
I can now move my shoulder… read full review
About PAR 5 Physical Therapy - Randolph
PAR 5 Physical Therapy focuses on helping people move better, feel better, and play better. They specialize in manual physical therapy and provide one-on-one care in each session. The clinic offers free movement screenings, allowing individuals to speak with a doctor and determine if the clinic is the right fit for them.
Paul is known for his knowledge, patience, and caring demeanor. He has helped several individuals become free of pain. After only a few sessions with Paul, patients have reported significant improvements, allowing them to return to their favorite activities pain-free. His expertise and personalized approach have been instrumental in alleviating shoulder pain and improving shoulder mobility for patients. The office is clean, comfortable, and well equipped. One-on-one attention for a full hour for each session is an added benefit. Paul very diligently diagnosed and treated the problem with therapy sessions, and prescribed a daily exercise routine to achieve great results. Many patients express gratitude for the exceptional care they have received. Testimonials highlight his ability to assess and address both immediate symptoms and long-term histories, leading to outstanding results and a significant improvement in patients' overall quality of life.
Reviews
Words probably won’t do Dr.Kochoa and his practice any justice. I came in with persistent shoulder pain and pinching whenever I lifted, and after a few sessions I’m back to lifting completely pain-free. I was tired of generic approaches to PT, and PAR5 is nothing like that. I appreciated the one-on-one attention and the personalized approach—every session was tailored to how I was feeling and progressing, not a sheet with pre determined shoulder rehab. We combined targeted exercises for that week, hands-on treatment, stretching/rehab, and dry needling, which was a game changer. He truly went above and beyond, and I’m incredibly grateful for the care I received.
I had a great experience with Dr. Kochoa. He was very professional, knowledgeable, and truly cared about my recovery. The treatment and exercises really helped improve my mobility and reduce my pain. I highly recommend Dr. Kochoa to anyone looking for a great physical therapist.
Photos

Hours
2 - 6PM
Good to know
- wheelchair accessible
- accepts credit cards
- private lot parking
- dogs allowed
- women-owned
- gender-neutral restrooms
- open to all
Location
1572 Sussex Turnpike Unit D, Randolph, NJ 07869
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