F45 Training North Paramus

Dec 2023

I felt like I couldn't dedicate hours at the gym, being a working mom. F45 is the perfect solution. A 45 min workout that targets a different muscle group everyday. They change it up pretty frequently so you're never bored. It worked for me for the last couple years and it continues to work. I feel transformed mentally and physically. If you think you can't, you can. The f45 team is there for you and will help you maximize your potential. If you are on the fence, just do it. You will not regret it!

Nov 2023

I’m truly blessed to have found Izzy one of the trainers at lifetime and at F45. She has changed my life for the better! I love being apart of a healthy fitness environment that I look forward to going to every morning. I wouldn’t trade this place for any other workout facility. I look forward to building myself here at F45. Shout to Izzy for being the best and amazing human being I have met!

Nov 2023

I joined F45 in Paramus about 1.5 weeks ago. What enticed me to join was the Challenge that they offer for self-improvement, team effort and accountability. I have always struggled with keeping a consistent routine because of time and being so exhausted from work; however, being that this is a 45 min workout, I have been able to go about 6 days/ week. Another perk of this gym is everyone is very friendly (I have had bad experiences with other gyms lacking in this department )! In addition, the coaches are very knowledgeable and ensure that you are doing the movements correctly to get the maximum results without any injuries and modifications are provided if needed! Thank...read full review