It's a great small gym. Friendly environment, both the coaches and the other gym members are all friendly and supportive. As an added bonus they have a brewery next door for post workout beers!
Dec 2021
Today was my first day of CrossFit. My workout team and coach were welcoming and encouraging throughout the entire workout! The owners are very clear on how they instruct you and are truly there to help you improve and get the technique over the weight! I cannot wait until Thursday when I got back for my next workout!!!!
Nov 2021
I dropped into Crossfit Mt.Holly for a few weeks while working at JBMDL. Everyone was welcoming from day one and the coaches were very attentive. The programming was balanced and had a good mix of strength and gymnastics workouts. The box is also military friendly. Definitely recommend for anyone trying out crossfit or looking to get some fitness in while visiting from outside the area. Thanks again!
It's a great small gym. Friendly environment, both the coaches and the other gym members are all friendly and supportive. As an added bonus they have a brewery next door for post workout beers!
Today was my first day of CrossFit. My workout team and coach were welcoming and encouraging throughout the entire workout! The owners are very clear on how they instruct you and are truly there to help you improve and get the technique over the weight! I cannot wait until Thursday when I got back for my next workout!!!!
I dropped into Crossfit Mt.Holly for a few weeks while working at JBMDL. Everyone was welcoming from day one and the coaches were very attentive. The programming was balanced and had a good mix of strength and gymnastics workouts. The box is also military friendly. Definitely recommend for anyone trying out crossfit or looking to get some fitness in while visiting from outside the area. Thanks again!