About Nirvana Infrared Fitness- Wayne
Nirvana Yoga is a warm, welcoming, and extremely clean studio in Wayne. It offers hot yoga using infrared heat, which many studios do not have. The studio space is great, though on the small side, but it is well-maintained and never feels crowded. Classes are awesome and hot, with a nice variety for everyone, including both morning and evening sessions to accommodate different schedules. The instructors are nothing less than excellent, profoundly knowledgeable, and wonderful. They walk you step by step through the practice. The staff is welcoming and flexible, and the app makes managing membership and registration super easy. The energy is always warm, calm, and positive. People leave class feeling astonished, blissful, content, rejuvenated, and like a brand new person with a big smile. It is highly recommended for any beginner or experienced person.
I was nervous going into this class because I’ve never done Pilates before (let alone at 100 degrees) but my instructor Sophie was phenomenal at making me feel comfortable. She offered plenty of options for modifications if needed and her words of encouragement helped keep me motivated throughout the class. Her cuing was helpful and made me feel like I was truly getting the most out of my workout. Her class was challenging but still so much fun! She is so friendly and kind to everyone in the class and really goes above and beyond to make you feel welcome. I would highly recommend her class!!
Take your first class with Julie! She was so SO great. The Pilates Fusion 102-105 degree class is definitely a challenge for a first timer, but with Julie you will walk out feeling so accomplished and refreshed.
Sophie is an excellent instructor and her enthusiasm is contagious. She is knowledgeable and very adept at offering modifications when necessary for various exercises, enjoyed her class immensely!