About MBX - The Mind & Body Experience
Reviews for MBX - The Mind & Body Experience
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accepts credit cards street parking, private lot parking free wi-fi women-owned bike parking
MBX - The Mind & Body Experience is a premier high-end, boutique, one-on-one private personal training and nutrition studio in Northern New Jersey. Their 12-week program is life-changing, offering personalized strength training workouts and customized meal plans that engage both the mind and body simultaneously in each session. With a focus on bodyweight strength training, pain management, and form adjustments, MBX's trainers cater to individual needs and goals. They provide a holistic approach to fitness, incorporating nutrition, cardio, and strength training, and educate clients on nutrition and ingredients. The results are astonishing, with clients reporting significant weight loss, increased energy, and improved overall health. They feel more confident, stronger, and healthier, with a newfound control over their eating habits. MBX's trainers are fun, motivating, and challenging, making the fitness journey an enjoyable and empowering experience.
I’ve been working with Thelis over the past year, and I’ve seen a paradigm shift in my body tone, body strength and nutritional habits. My general inclination was to not work out — it’s been most impressive to see how I’m now excited and look forward to our workout sessions. Thelis is a motivating and adaptable coach that pushes you while also working with your needs. I am now back to my college weight from 15 years ago and feel great.
Thelis is the best! I was searching for a while for a trainer that offered flexibility and the ability to work out from home. Thelis is able to curate a workout plan to my exact needs and how my body is feeling. After the 12 week program I feel so much stronger and the results were shocking.Since working with Thelis I feel so much stronger, healthier, and more confident after my sessions with her. 10/10 would recommend working with her!
Thelis is the best! I was searching for a while for a trainer that offered flexibility and the ability to work out from home. Thelis is able to curate a workout plan to my exact needs and how my body is feeling. Having a full meal plan and workout structure made it so easy to stick with. After the 12 week program I feel so much stronger and the results were shocking. Since working with Thelis I feel so much stronger, healthier, and more confident after my sessions with her. 10/10 would recommend working with her!