Great experience! I visited Fight and Fitness MMA during the Wednesday sparring Muay Thai night. Everyone was very polite and friendly. All levels from advance and beginner. Very safe and friendly environment. Walt (the owner) extremely experienced and knowledgeable in his craft. Following Saturday I stop by on Saturday for open mat. I have zero experience in BJJ and I was welcome by Walt and his students. Walt even did a couple of rounds of boxing knowing that I don’t do BJJ. I end up rolling with some students and I learned a few techniques. I felt so welcome and encouraged to keep rolling! I highly recommended as gym to train or a quick visit if you are in town. Walt and his students are a pleasure to train with ! I had a great time. If I ever come back to the area I would stop by to beat up Walt again!! Be ready Walt.
Adith Shetty
Apr 2026
I’ve been going to Fight and Fitness MMA for about 2 years now to learn Muay Thai, and it’s been a great experience throughout. I usually go twice a week. Tuesdays are dedicated to techniques and skill-building, and Wednesdays are advanced sparring sessions where we get to apply what we learned.
What really stands out is how well the classes are structured. The transition from learning techniques to actually using them in sparring makes a big difference. The instructor is really good, especially during sparring sessions. Even though it involves light fighting, everything is kept controlled with a strong focus on safety, which I really appreciate. Another thing I find valuable is that the instructor occasionally records sparring sessions and provides feedback. It’s super helpful to see what you’re doing right and where you can improve.
Even after 2+ years, I still look forward to going every week, which says a lot. I’d definitely recommend this place to anyone interested in learning Muay Thai, whether you’re a beginner or more experienced.
Kate Dapkviashvili
Mar 2026
Amazing MMA club! The coaches are professional, patient, and truly care about the students. The environment is very positive and motivating. My son loves training here and has grown so much in confidence and discipline. Highly recommend to anyone looking for a great club!
Becky Bonaventura
Dec 2025
Such a great intro to the sport of Brazilian Jiu Jitsu! I have been attending the women’s class on Sundays for the last few months. Jessica does an awesome job creating a welcoming environment for those who are new or have taken time away from the sport. In this season of my life, I am only able to attend on Sundays so I wasn’t sure if it would be worth it to start, but it has been so fun trying something new, meeting other women doing the same, using muscles I didn’t know I had and getting out of my comfort zone.
Ekaterine Dapkviashvili
Dec 2025
Very cozy place with very professional coaches and great atmosphere!!! Highly recommend going here and training!!! Five stars!!!
R H
Nov 2025
Great gym and a really good group of people.
They offer Muay Thai, BJJ and even wrestling on Fridays, so you can pick what skills you want to learn and really hone in on those.
Personally, I feel like the wrestling class has been a huge benefit to me.
Tahiry Duran
Oct 2025
Fight and fitness is a great training facility. All the instructors are knowledgeable and caring. Clean space and welcoming environment.
Luis Mateus
Oct 2025
Class act place. Everyone makes you feel welcome even if it’s day one or a ten year black belt
Thestrengthlab 732
Oct 2025
What a fantastic gym! Walt the owner is an incredible instructor. The rest of the instructional staff is great as well. I feel like my Brazilian jiu jitsu and Muay Thai game has gotten so much better after having join the FFMMA Family!
Lovanity Exotic
Oct 2025
Really good training and the owner Walt is very patient and is a good teacher. Learned a lot. I definitely recommend this gym.
Chayrel Monzon
Great experience! I visited Fight and Fitness MMA during the Wednesday sparring Muay Thai night. Everyone was very polite and friendly. All levels from advance and beginner. Very safe and friendly environment. Walt (the owner) extremely experienced and knowledgeable in his craft. Following Saturday I stop by on Saturday for open mat. I have zero experience in BJJ and I was welcome by Walt and his students. Walt even did a couple of rounds of boxing knowing that I don’t do BJJ. I end up rolling with some students and I learned a few techniques. I felt so welcome and encouraged to keep rolling! I highly recommended as gym to train or a quick visit if you are in town. Walt and his students are a pleasure to train with ! I had a great time. If I ever come back to the area I would stop by to beat up Walt again!! Be ready Walt.
Adith Shetty
I’ve been going to Fight and Fitness MMA for about 2 years now to learn Muay Thai, and it’s been a great experience throughout. I usually go twice a week. Tuesdays are dedicated to techniques and skill-building, and Wednesdays are advanced sparring sessions where we get to apply what we learned.
What really stands out is how well the classes are structured. The transition from learning techniques to actually using them in sparring makes a big difference. The instructor is really good, especially during sparring sessions. Even though it involves light fighting, everything is kept controlled with a strong focus on safety, which I really appreciate. Another thing I find valuable is that the instructor occasionally records sparring sessions and provides feedback. It’s super helpful to see what you’re doing right and where you can improve.
Even after 2+ years, I still look forward to going every week, which says a lot. I’d definitely recommend this place to anyone interested in learning Muay Thai, whether
you’re a beginner or more experienced.
Kate Dapkviashvili
Amazing MMA club! The coaches are professional, patient, and truly care about the students. The environment is very positive and motivating. My son loves training here and has grown so much in confidence and discipline. Highly recommend to anyone looking for a great club!
Becky Bonaventura
Such a great intro to the sport of Brazilian Jiu Jitsu! I have been attending the women’s class on Sundays for the last few months. Jessica does an awesome job creating a welcoming environment for those who are new or have taken time away from the sport. In this season of my life, I am only able to attend on Sundays so I wasn’t sure if it would be worth it to start, but it has been so fun trying something new, meeting other women doing the same, using muscles I didn’t know I had and getting out of my comfort zone.
Ekaterine Dapkviashvili
Very cozy place with very professional coaches and great atmosphere!!! Highly recommend going here and training!!! Five stars!!!
R H
Great gym and a really good group of people.
They offer Muay Thai, BJJ and even wrestling on Fridays, so you can pick what skills you want to learn and really hone in on those.
Personally, I feel like the wrestling class has been a huge benefit to me.
Tahiry Duran
Fight and fitness is a great training facility. All the instructors are knowledgeable and caring. Clean space and welcoming environment.
Luis Mateus
Class act place. Everyone makes you feel welcome even if it’s day one or a ten year black belt
Thestrengthlab 732
What a fantastic gym! Walt the owner is an incredible instructor. The rest of the instructional staff is great as well. I feel like my Brazilian jiu jitsu and Muay Thai game has gotten so much better after having join the FFMMA Family!
Lovanity Exotic
Really good training and the owner Walt is very patient and is a good teacher. Learned a lot. I definitely recommend this gym.