Core Performance Personal Training (Private Studio)

Apr 2024

The best life decision I've made in the past year was to complete the "get matched with a coach" google form on the PerformanceGaines website. I was matched with trainer Daniel L. and he has exceeded my expectations! And, he has helped me get on the path of achieving my fitness goals. Daniel L. is knowledgable, adaptable, thoughtful and kind. I look forward to each of my training sessions-literally the best part of the day! While reading Dr. Peter Attia's book, "Outlive" was my call to action to lead a healthier life, if you're reading this, perhaps this is yours. Remember, Health is wealth. Invest wisely.

Nov 2023

Awesome experience!!Working with Wayne is such a pleasure.. he is so patient and knowledgeable and is truly concerned with his clients and their workout goals..Although I am a “senior”, Wayne provides a comprehensive program to fit my needs not only in person but also gives me the program to workout at home..I am extremely satisfied and look forward to my workout days with WayneI know with continued guidance Wayne will help me be the best version of myself..

Mar 2023

I have been going to Core Performace for at least five years and it has literely changed my life. I learned to eat clean and lift weights properly. I was 235lbs, and went down to 216lbs. I went from 18% body fat to 9% body fat. Wayne's knowledge of fitness training and nutrition is top notch! Wayne kept me accountable by ensuring I was committed to my fitness goals. I highly recommend Wayne, he changed my life and he can change your life!!!