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Core Dynamix Strength, Conditioning & Nutrition
83 Main St, Alton
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Fantastic...I don't consider myself a gym person...but I have found the personal training and classes to be great. I am very impressed that they do not believe the "no pain no gain" mantra. They have helped me get stronger while addressing my individual limitations. I HIGHLY RECOMMENDED THEM.
Words cannot express how much Jeremy and Heather have helped me. After having open heart surgery, broken ribs, breathing issues, and turning 60 in a few weeks, they have worked with me, encouraged me, pushed me, given me exercises that won’t hurt me, all of which has helped me emotionally and physically. They are amazing! Thank you both
Absolutely have enjoyed the past 4 years with Jeremy, Heather and all the athletes.. ...especially the 5am crew. They push u, challenge u and support ur fitness goals...very thankful to have found Core.