I am so happy this location finally opened its doors to founding members not too long ago! Soon, it will be open for everyone to try out the benefits of infrared sauna workouts! Just in case you haven't had the opportunity to try it yet be sure to always stay hydrated and had enough food to eat prior to your workouts and throughout the week. I learned this the hard way. Also, if you do try it be sure to keep the temp around 125 when you first start out and of course go easy on yourself, your body needs to get acclimated to the heat and working out in it. Take your time and feel the warrior within emerge! What I love about this location at Shadow Lake is how large... read full review
March 2014
My inspiring and challenging leader, Nancy has helped me achieve lifetime. When I attend meetings, I stay motivated and on track. I feel very grateful and I'll keep going. Elizabeth Perini
I am so happy this location finally opened its doors to founding members not too long ago! Soon, it will be open for everyone to try out the benefits of infrared sauna workouts! Just in case you haven't had the opportunity to try it yet be sure to always stay hydrated and had enough food to eat prior to your workouts and throughout the week. I learned this the hard way. Also, if you do try it be sure to keep the temp around 125 when you first start out and of course go easy on yourself, your body needs to get acclimated to the heat and working out in it. Take your time and feel the warrior within emerge! What I love about this location at Shadow Lake is how large... read full review
My inspiring and challenging leader, Nancy has helped me achieve lifetime. When I attend meetings, I stay motivated and on track. I feel very grateful and I'll keep going. Elizabeth Perini