Yes, I lost weight. Yes, I built muscle. Yes, I lost fat. More importantly I learned a simple way to support my body and my goals. This process is not a diet. It's simple lifestyle changes that pay-off with more energy and renewed confidence in how I feel about myself!
October 2024
I’ve been a member of Bodysmith Fitness for 30 days after looking into other options and committing to a one year membership. I value the flexible scheduling, structured programming, quality coaching, wide range of equipment, community accountability, and professionalism of the business. If you’re interested in setting goals and benefitting from fitness, nutrition, and recovery, look into Bodysmith.
October 2023
I took a foam rolling class at Bodysmith Fitness and found it very informative! Brad and the coaches walked through many exercises to prime stretching and better exercise performance, and demonstrated a wide range of tools as well.I really appreciated the thoughtfulness Brad and his coaches showed during the class. They had a lot of awareness of their clients, including injuries that might make certain exercises not advisable in their case. The class felt very personalized even though it was a group training class.
Yes, I lost weight. Yes, I built muscle. Yes, I lost fat. More importantly I learned a simple way to support
my body and my goals. This process is not a diet. It's simple lifestyle changes that pay-off
with more energy and renewed confidence in how I feel about myself!
I’ve been a member of Bodysmith Fitness for 30 days after looking into other options and committing to a one year membership. I value the flexible scheduling, structured programming, quality coaching, wide range of equipment, community accountability, and professionalism of the business. If you’re interested in setting goals and benefitting from fitness, nutrition, and recovery, look into Bodysmith.
I took a foam rolling class at Bodysmith Fitness and found it very informative! Brad and the coaches walked through many exercises to prime stretching and better exercise performance, and demonstrated a wide range of tools as well.I really appreciated the thoughtfulness Brad and his coaches showed during the class. They had a lot of awareness of their clients, including injuries that might make certain exercises not advisable in their case. The class felt very personalized even though it was a group training class.