I had a great beginners boxing training class here! I’m not sure how to spell my trainers name, but he said it is pronounced as “Ken” like Barbie and Ken. He was patient with me but also pushed me and i was breaking a sweat. He was super helpful and i had a fun time, will definitely be back!
February 2024
Highly recommend - Structured Workout - Bags (cardio) combined with functional (strengthening) stations make for a great 50min workout. Arena music, lights and overall atmosphere can add to the workout as well. Everyone’s there for the same workout. Unity. Kyle - Laura and the WFRxBx crew are all wonderful. OG #rockboxwakeforest
December 2023
Love the workout! You can talk me into about anything as long as you allow me to punch and kick but this went above and beyond my expectations!I love the bag work followed by strength training. By far one of my favorite places I have ever worked out andone of my favorite workouts! The staff are all really friendly and knowledgeable about form tips.
I had a great beginners boxing training class here! I’m not sure how to spell my trainers name, but he said it is pronounced as “Ken” like Barbie and Ken. He was patient with me but also pushed me and i was breaking a sweat. He was super helpful and i had a fun time, will definitely be back!
Highly recommend - Structured Workout - Bags (cardio) combined with functional (strengthening) stations make for a great 50min workout. Arena music, lights and overall atmosphere can add to the workout as well. Everyone’s there for the same workout. Unity. Kyle - Laura and the WFRxBx crew are all wonderful. OG #rockboxwakeforest
Love the workout! You can talk me into about anything as long as you allow me to punch and kick but this went above and beyond my expectations!I love the bag work followed by strength training. By far one of my favorite places I have ever worked out andone of my favorite workouts! The staff are all really friendly and knowledgeable about form tips.