I have been working with Sami at One On One Fitness for just over six months and I’m super happy with my progress. I feel stronger and I’m able to do things I wasn’t able to do before. Sami has been great at helping to modify exercises as I work my way up to more challenging workouts. Everyone has been welcoming and encouraging. I love the feel of the smaller community, where I’m recognized as an individual.
ESMERALDA G
Dec 2025
One on one fitness studio has been a life changing experience. Sami and Bryon are great coaches who make sure you are giving your best at every workout. They always make sure you are on top of your game, even if you miss a class or go missing they will personally reach out to you to make sure you are getting your money’s worth. I have gain muscle, lost weight and improve my form.
Taylor Wilson
Dec 2025
I love the bootcamps and the personal training! The trainers provide a fun and supportive atmosphere while also pushing you towards your goals. Would highly recommend this gym!
Argelia Lobera
Dec 2025
One on One Fitness has been an amazing experience. I absolutely love both coaches, Sami and Byron. They truly push me in the best way and have helped me get closer to where I want to be. I’ve seen real changes and progress, and that alone speaks volumes. The motivation, support, and dedication they give makes every workout worth it. I honestly love every part of this journey here.
R Marie
Dec 2025
My family and I absolutely LOVE coming to work out at One On One Fitness Studio. We have been coming for about 6 months and have made such amazing fitness progress. Everyone has been so welcoming and fun to work out with. Lisa, Sami, Byron, and Adam are all so knowledgeable and amazing - every workout is different and fun. We actually look forward to coming! It's in a fantastic location, right in the heart of downtown Sanford, which makes for such a fun place to workout. Highly recommend this to people of all ages and fitness levels!
Nicole Boylorn
Oct 2025
I heard about One on One Fitness Studio from a work colleague and decided to reach out for a consultation. Sami responded to my inquiry and we had a meeting scheduled within a couple of days. I've been training with Sami since the end of June! I'm so glad I signed up. Sami creates challenging workouts, but also makes modifications as needed. I also appreciate the encouragement and the laughs🙂. I'm amazed at what I've accomplished in such a short time. I also love that Sami works with me to get our sessions in when conflicts arise. I highly recommend Sami and One On One Fitness Studio.
Shannon Bloxham
Sep 2025
Almost done with my second year. Sami keeps it fun and interesting with her different workout routines.
Jason Womble
Feb 2024
Best trainers in the business.
David Slabaugh
Aug 2023
I recently had the opportunity to work with One on One Fitness Studio. It was awesome! There is Brian with his endless optimism and those killer workouts! Becca and Wendy always greeted you with warm smiles and were happy to help answer any questions you may have. And then there is Lisa, the owner, who has a heart of gold. She genuinely cares about her client's results and considers them family. I cannot say enough good things about the team at One on One Fitness Studio.
Heather Whittaker
Best small group fitness classes around
Martha Myers
I have been working with Sami at One On One Fitness for just over six months and I’m super happy with my progress. I feel stronger and I’m able to do things I wasn’t able to do before. Sami has been great at helping to modify exercises as I work my way up to more challenging workouts.
Everyone has been welcoming and encouraging. I love the feel of the smaller community, where I’m recognized as an individual.
ESMERALDA G
One on one fitness studio has been a life changing experience. Sami and Bryon are great coaches who make sure you are giving your best at every workout. They always make sure you are on top of your game, even if you miss a class or go missing they will personally reach out to you to make sure you are getting your money’s worth. I have gain muscle, lost weight and improve my form.
Taylor Wilson
I love the bootcamps and the personal training! The trainers provide a fun and supportive atmosphere while also pushing you towards your goals. Would highly recommend this gym!
Argelia Lobera
One on One Fitness has been an amazing experience. I absolutely love both coaches, Sami and Byron. They truly push me in the best way and have helped me get closer to where I want to be. I’ve seen real changes and progress, and that alone speaks volumes. The motivation, support, and dedication they give makes every workout worth it. I honestly love every part of this journey here.
R Marie
My family and I absolutely LOVE coming to work out at One On One Fitness Studio. We have been coming for about 6 months and have made such amazing fitness progress. Everyone has been so welcoming and fun to work out with. Lisa, Sami, Byron, and Adam are all so knowledgeable and amazing - every workout is different and fun. We actually look forward to coming! It's in a fantastic location, right in the heart of downtown Sanford, which makes for such a fun place to workout. Highly recommend this to people of all ages and fitness levels!
Nicole Boylorn
I heard about One on One Fitness Studio from a work colleague and decided to reach out for a consultation. Sami responded to my inquiry and we had a meeting scheduled within a couple of days. I've been training with Sami since the end of June! I'm so glad I signed up. Sami creates challenging workouts, but also makes modifications as needed. I also appreciate the encouragement and the laughs🙂. I'm amazed at what I've accomplished in such a short time. I also love that Sami works with me to get our sessions in when conflicts arise. I highly recommend Sami and One On One Fitness Studio.
Shannon Bloxham
Almost done with my second year. Sami keeps it fun and interesting with her different workout routines.
Jason Womble
Best trainers in the business.
David Slabaugh
I recently had the opportunity to work with One on One Fitness Studio. It was awesome! There is Brian with his endless optimism and those killer workouts! Becca and Wendy always greeted you with warm smiles and were happy to help answer any questions you may have. And then there is Lisa, the owner, who has a heart of gold. She genuinely cares about her client's results and considers them family. I cannot say enough good things about the team at One on One Fitness Studio.