Workout for all levels. If you are looking for a Non intimidating, inspiring, clean, convenient, supportive, no judgement Place to get fit, this is it!!!
About Katie's Sweat Shop
Katie's Sweat Shop is a small local business offering personal training and small group exercise classes along with nutrition and weight loss support. It is not a huge gym and has no membership fees. The owner holds a Masters in Exercise Physiology and a Bachelors in Nutrition Sciences and is an ACSM Certified Personal Trainer.
This is a non-intimidating, inspiring, clean, convenient, supportive, and no-judgement place to get fit, with workouts for all levels. The owner is extremely knowledgeable, motivating, educating, communicative, and results driven. She is adaptable across all fitness levels, energetic, supportive, and encouraging without being a nag. For personal training, she is super flexible with scheduling, establishes goals, and provides personalized routines. For group fitness, such as the yoga class, it is low-key and unpretentious, with plenty of modifications offered. It is a great place to find workout friends who will notice if you miss class. Free personal training consultations and special pricing on sessions are currently offered.
Reviews
If you're looking for the guidance and instruction of a personal trainer, Katie's Sweat Shop is where you should be! Katie is extremely knowledgeable across the spectrum of health and fitness. I am very impressed with her adaptability across all fitness levels. She is motivating, educating, communicative and results driven. Not only will you continually get a great work out from her in your session, but she is also proficient about diet and nutrition and encourages good practices outside of the gym. I highly recommend partnering with and setting your goals together with Katie no matter your current level of fitness.
I use Katie's Sweat Shop for both group fitness and personal training. For the group fitness, I attend do the yoga class. The class is great - it's an hour long and really hits what I want from a yoga class. The teacher always adds in plenty of modifications if you want/need more of less in your practice. It's low-key and totally unpretentious. And it's a great bargain! As for personal training, this is amazing. Katie is super flexible with scheduling. After establishing goals, you get to work! Katie always has a personalized routine established for me. I don't think I've had the same workout twice. She's energetic, supportive, motivating, and encouraging -… read full review
Photos
Hours
Monday 6AM - 7PM
Tuesday 6AM - 8PM
Wednesday 6AM - 7:30PM
Thursday 6AM - 8PM
Friday 6AM - 3PM
Saturday 8 - 11AM
Sunday Closed
Good to know
- 1:1 sessions available
- women-owned
Location
156 A N Broad St, Mooresville, NC 28117
Local Businesses Nearby
For local businesses
Is this your business?
Upgrade your profile to add the context customers, search engines and AI systems use to evaluate and recommend your business.