Thrive Yoga offers personal training and group fitness classes, specializing in working with adults over 50 to improve health and increase energy. The instructors are supportive and professional, making it a great place for beginners. Classes are fun and adaptable, with options to fit individual needs. Students appreciate the clear demonstrations and explanations, and have reported benefits such as decreased pain and improved flexibility. With a variety of classes to choose from, Thrive Yoga is a great way to take control of your health and feel stronger.
I greatly appreciate the variety of classes Colleen offers, who is very professional as well as personable! She demonstrates and explains things clearly, so we can all keep up the pace. All of her classes are the most fun fitness classes, - so I look forward to each and every one.Many thanks!!!
I went to Colleen's deep stretch class and it was awesome! I have some limitations and she provided options to fit my needs. Also, it was an enjoyable hour and I found the benefits of stretching. My hips felt completely different (and pain free) for the first time in weeks. 10/10 Highly Recommend.
I have loved attending the classes at Thrive Cresswind Charlotte. They have been lead by very experienced and professional people and I have grown physically and mentally due to Colleen’s leadership. I highly recommend this wonderful group. Thank you!