About TK Training & Wellness
Reviews for TK Training & Wellness
Write a reviewHours
Monday: 8AM - 6PM
Tuesday: 8AM - 6PM
Wednesday: 8AM - 6PM
Thursday: 8AM - 6PM
Friday: 8AM - 12PM
Saturday: ClosedSunday: Closed
TK Training & Wellness is a comprehensive wellness studio located in downtown Hickory, offering personalized services such as 1:1 personal training, 2-1 group training, nutrition coaching, mobility training, and more. The studio is known for its immersive program that goes beyond just working out at the gym, tailored to individual preferences and lifestyles. The trainers take the time to get to know clients, understanding their physical and mental limitations, providing gentle guidance to overcome them. With a focus on accountability, honesty, and pushing clients to be their best selves, TK Training & Wellness has seen remarkable results. Clients have reported significant improvements in strength, balance, and mobility, and have regained confidence in their abilities. With a holistic approach to wellness, the studio believes that anyone can achieve wellness, regardless of age or fitness level.
Taylor brings such an immersive experience to the Hickory area like never before. Taylor truly cares about your health, your life and you as a person. She pours into each client, each friend and her own self. Taylor practices exactly what she preaches and it shows. Her dedication and discipline is truly remarkable. I can’t wait to use more of what this studio offers.
I’ve had both a Thai massage and contrast therapy with TK training, and each experience has been so special in its own way. My Thai massage felt deeply peaceful and grounding — I could finally let go of control and all the endless to-dos running through my mind. There was such care and intention in every movement, and I left feeling lighter, calmer, and more connected to myself. On another day, the contrast therapy was an amazing complement — refreshing, invigorating, and deeply cleansing. The balance of heat and cold helped me feel so alive and recharged. Together, these experiences have been such a beautiful reminder of how healing it can be to slow down, breathe, and simply receive. Thank you, Taylor! 🩵
An immersive program that involves not just working out at the gym. Taylor, customizes each program into your personal preferences. Even her meal plan doesn’t force you to eat things you dislike. If you value accountability, honesty, and a trainer that is going to push you to be the best version of yourself. I highly recommend TK. She is a poster child for investing in yourself. She is warrior. 5 stars. 💪