About InsideOut Body Therapies
InsideOut Body Therapies (IOBT) is a wellness and fitness studio that has been in operation since 2003. They offer a range of services, including Pilates, Physical Therapy, and Rolfing® Structural Integration. The studio is praised for its fabulous space that caters to clients of all abilities. The highly-trained staff is committed to helping clients achieve their health, fitness, pain management, and Pilates goals through functional exercise and rehabilitation programs. Clients have had positive experiences with the attentive and knowledgeable instructors, who provide tailored guidance and support. The studio is described as clean, organized, and filled with great energy, and the staff is responsive and helpful.
Fabulous space to meet the needs of ALL bodies regardless of ability. Meredith W did an amazing job encouraging me through my course of PT, and I recommend her and this practice 1000 out of 10.
I’ve been taking private and duet classes and absolutely love the experiences. Meredith is an attentive and kind teacher, she’s very knowledgeable of the body and her cues are always highly effective.I love how supportive and encouraging she is, and being a physical therapist herself her teachings are very much tailored to the individual and their abilities and needs.
I've been enjoying the workout at InsideOut since the beginning of my pregnancy. Jessica is a wonderful and knowledgeable instructor. She is very attentive to each student's condition and always provides appropriate, clear instructions. My body really has benefited tremendously from Pilates throughout the pregnancy.The studio is clean, organized and filled with great energy. The staff is also always very responsive and helpful. I'm hoping that I can return to classes not too long after the baby arrives.